gym

I started working out around the age of 17–18. At that time, I was quite skinny-fat and decided to go for bulk. When I began training, I weighed around 80kg (176lbs). However, being fairly tall (196cm / 6'5), I always appeared lanky despite going to the gym for a few years. Over time, I managed...

I'm going one soon, how about you guys?

I have always been skinny my entire life and struggled with gaining weight. Last year when I was in university, I started to eat like a pig and gained about 15 kg. This year, I have lost all that and I keep losing more despite me still eating a lot. I don't think I can eat more without feeling...

Hello, I've been a bit confused when Somali guys and even some gyals say it's "hard to gain muscle" and "our genetics suck". First of all, I only know 3 Somali guys at my gym and all 3 of them are buff but ill talk about myself. So I started going to the gym for 8 months in a lean bulk. For...

But I need help from my gym-going brothers on sspot. I have no idea what to do. I don't know what exercises or machines to use and how many sets I should do. I know I need some kind of plan or routine but there are so many out there I don't know what to do. :mjkkk:

I think I've seen it said and bandied around here a lot that North and East Africans have naturally small frames and can't put on muscle, but I think there's more than a few examples out there in the wild proving this wrong. There might be some individuals in the populace with small frames who...

Tried the home gym during the pandemic it was shit. Much prefer going to a gym.

I need one for strength and endurance got any suggestions guys

because i don't know if i do my workout now, even though it's quite late considering the fact that i have school tomorrow lmao! and i had a pretty tiring day and i haven't had a good sleep last night:noneck: but i don't want to be a weak man, so i gotta workout:gaasdrink: Who else missed...

Salam to all, how can i start my weight loss journey? I don't know where and how! I have a job and I go to school too! but these last months i stopped working out and i don't feel good about it. And I want to know if there's any methode for weight loss that actually WORKS! Thanks !

Back home, brothers have made a beeline for the gym. Why? :farmajoyaab: To devise a plan of attack for sharci. Target audience - Western Xalimos. Competition - Western Faraxs. Local guys have found a ch*nk in the armor of their competition. Western Faraxs suffer from a little something called...

Any other Sistas work out? I have been for around 4+ years, but I''m kind of chilling now ( It's been like 2 weeks I feel like a slob .:chrisfreshhah:) Haven't been to the gym in a minute. Here's my gym stash ( I have a friend who works in a supplement store who hooked me up for free...

post your ideal physique Mine is Greg Plitt no homo

So I signed up for LA fitness today. Since it's winter and I won't be walking that much outside, I thought I should atleast workout 4 days a week. My bestie and I signed up, and we will be gym buddies inshallah. They offered 3 free training sessions with a trainer since we signed up while...