Anisah The Serpent
☼ The sun is alone but it still shines ☼
I honestly don’t even know what to do with my life, might as well become a bodybuilder. 
Not too intense though.
What do you think?
Not too intense though. What do you think?
Bodybuilding as a woman
- Thread starter Anisah The Serpent
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Give it a shot. It's great.
One thing Xalimos need understand is that they wouldn't become bulky and muscly by simply performing weight lifting exercises, be it Dumbbells' Squatting, Barbell Squatting, Kettlebell squatting, etc. It enhances your stamina as well as boosting your metabolism. It also burns fat a lot faster since you're replacing it with muscle, thus having a more refined and pronounced look.
One thing Xalimos need understand is that they wouldn't become bulky and muscly by simply performing weight lifting exercises, be it Dumbbells' Squatting, Barbell Squatting, Kettlebell squatting, etc. It enhances your stamina as well as boosting your metabolism. It also burns fat a lot faster since you're replacing it with muscle, thus having a more refined and pronounced look.
Just stay in the kitchen fam
Anisah The Serpent
☼ The sun is alone but it still shines ☼
Just stay in war fam. Perhaps build a tower as well?Just stay in the kitchen fam
Nafiso Qalanjo
𝖂𝖊'𝖗𝖊 𝖌𝖔𝖎𝖓𝖌 𝖙𝖔 𝖜𝖆𝖗 𝖇𝖆𝖇𝖞!
She does personal training. If you're serious about this you should DM her on Instagram.
It's already difficult for guys to gain big arms because of your lack of testosterone's it's extremely more difficult for women To do the same
Most of the muscle gained will your legs, booty and strong back
Plus, if you make it a life time effort. You'll be the few 60 years with no medication or the 80 year old that that still has their mobility.
Most of the muscle gained will your legs, booty and strong back
Plus, if you make it a life time effort. You'll be the few 60 years with no medication or the 80 year old that that still has their mobility.
Anisah The Serpent
☼ The sun is alone but it still shines ☼
Thanks. But I care about the body more than the... "back"It's already difficult for guys to gain big arms because of your lack of testosterone's it's extremely more difficult for women To do the same
Most of the muscle gained will your legs, booty and strong back
Plus, if you make it a life time effort. You'll be the few 60 years with no medication or the 80 year old that that still has their mobility.
Find a program made for women and secondly start eating a healthy dietThanks. But I care about the body more than the... "back"
It's best to be realistic and match video about other women and their experience of building muscle.
Most importantly if you don't like the look your heading to you can change it up.
Remember it's called Body Building. Find the program for the body you want to build. You might not look exactly like them and you'll be close enough but your limited by your genetics. Still most women I've seen work out regularly usually got the best looking bodies. Plus with everyone becoming fat or obese these days. A healthy body weight is the new skinny
