Gym brehs so gala

[Bernie Madoff]

My gym finally closed down due this stupid coronavirus.

Idk for how long. I only got a two dumbbells and barbell at home but it ain’t enough. Smh this shit sucks.

has your local gym closed down ?

 

[BetterDaysAhead]

Try lifting heavy objects at home to maintain gains

 

[Moh]

All the gyms in Holland are closed until April

 

[Macalin M]

Nah. But some cinemas have started closing down in the uk (only odeon and cineworld I believe) so maybe gym closures are next.

 

[Odkac WRLD]

They closed but I got 20s, 25s, and 30s dumbbells at home
I just gotta make use ig

 

[Miro]

It is times like this every farah needs xalimo barakaysan to ku dhul suux. It will work you out like no gym you've ever been in

 

[Medulla]

MAYBE IF YOU STANNED LOONA THIS WOULDN'T HAVE HAPPENED WARIYA!

 

[Mckenzie]

I just got an email update today from my gym, it's still open but they're limiting access to a max of 100 ppl and expect everyone to keep a 2 metre distance, knowing the place is small af i don't know how that is mathematically possible, but i'm going regardless. I can finally train undisturbed by the dark forces of work or nighas always shouting me.

Hell, being at home all day will kill me before any virus.

 

[Bernie Madoff]

Nah. But some cinemas have started closing down in the uk (only odeon and cineworld I believe) so maybe gym closures are next.

Yeah they closed the cinemas over here as well

All the gyms in Holland are closed until April

yeah that’s what I’m afraid of here as well. Two weeks is too down long

 

[Bernie Madoff]

MAYBE IF YOU STANNED LOONA THIS WOULDN'T HAVE HAPPENED WARIYA!

Get this garbage outta here

 

[Macalin M]

I just got an email update today from my gym, it's still open but they're limiting access to a max of 100 ppl and expect everyone to keep a 2 metre distance, knowing the place is small af i don't know how that is mathematically possible, but i'm going regardless. I can finally train undisturbed by the dark forces of work or nighas always shouting me.

Hell, being at home all day will kill me before any virus.

My PureGyms pretty big so I hope it doesn’t close down. They put up bare hand sanitisers everywhere as well. Wlh I’ve never seen so many Cadaan fuckers washing their hands before. It’s laughable

 

[Mckenzie]

My PureGyms pretty big so I hope it doesn’t close down. They put up bare hand sanitisers everywhere as well. Wlh I’ve never seen so many Cadaan fuckers washing their hands before. It’s laughable

I would understand if they close it, but best believe any service or facility that i pay a direct debit to, better fucking cancel those payments if i'm not able to use them.

 

[Nomoregames2019]

Nope I work out at home.

 

[Alexander The Great]

Just do calisthenics that’s what i’m doing rn
I went from doing 40 pushups to > 130 in 2 weeks

 

[Factz]

My local gym is about to close but I am not worried about it because you can train at home without using weights and I got dumbbells I can use for my routine exercise.

I would do basic training like pushups, sit-ups and pull-ups. I would also do plank reach-unders,
step-ups, mountain climbers, squat jumps, burpees, standing side hops, flutter kicks, broad jumps and split squats (with dumbbells).

Just do that cuz and it'll preserve and even grow your muscles. It also builds your cardio.

 

[Basic]

1st world problems

 

[Bernie Madoff]

My local gym is about to close but I am not worried about it because you can train at home without using weights and I got dumbbells I can use for my routine exercise.

I would do basic training like pushups, sit-ups and pull-ups. I would also do plank reach-unders,
step-ups, mountain climbers, squat jumps, burpees, standing side hops, flutter kicks, broad jumps and split squats (with dumbbells).

Just do that and it'll preserve and even grow your muscles. It also builds your cardio.

Nice I will probably look up some YouTube vids for workouts at home as well. Thanks cuz

 

[Nak Muay]

Get a pull bar and a dip bar from amazon, they're cheap-ish. If you haven't got dumbbells though good luck surviving the gains holocaust mate lol

 

[Bernie Madoff]

Get a pull bar and a dip bar from amazon, they're cheap-ish. If you haven't got dumbbells though good luck surviving the gains holocaust mate lol

Oh I got dumbbells and barbell at home with few weights. I knew something like this would come so I’m prepared. I would love a pull up bar tho

 

[Nak Muay]

Oh I got dumbbells and barbell at home with few weights. I knew something like this would come so I’m prepared. I would love a pull up bar tho

Actual barbell set up with bench/rack etc? Bro the pullbar's a good investment. Did weighted wide, neutral pull ups and chins up and it's honestly the best back workout I've in months.