Gym progression!!!

[Isaaq1]

Has been about 4 months and was also wondering on your guys opinion on creatine, because I’ve heard a lot of bad things about it and I’m not sure what to believe anymore

 

[asveros]

nice progress, whats your height/weight?
creatine is good and cheap, some myths like hairloss tend to give it a bad rep.

 

[convincation]

Great progress for just 4 months. I would say stay natural, creatine has just as many if not more downsides than upsides

 

[asveros]

Great progress for just 4 months. I would say stay natural, creatine has just as many if not more downsides than upsides

creatine doesn't make you unnatural. Heres some scientific evidence to show its very safe to use, all these downsides people hear are not well supported in literature and are often not true.

Creatine — Health Benefits, Dosage, Side Effects

Unbiased science-based information on creatine as a supplement. Find out its potential uses and benefits, dosage, side effects, and more.

examine.com

Check their faq for more questions like the hair loss myth people talk about.

 

[Keep it a boqol]

Creatine is good to incorporate. It takes a month to kick in. it will give you enough energy and strength for 1 -2 more reps in. more rep = more muscle tissue breaking = more muscle growth with good nutrition and recovery.

it will also make your muscles look bigger, not drastically but a decent amount.

 

[farrahh]

do ur reps. 100

take ur bcaa supplement

rinse. repeat

 

[Isaaq1]

nice progress, whats your height/weight?
creatine is good and cheap, some myths like hairloss tend to give it a bad rep.

I’m 6,1 and 74kg walaal

 

[Isaaq1]

Creatine is good to incorporate. It takes a month to kick in. it will give you enough energy and strength for 1 -2 more reps in. more rep = more muscle tissue breaking = more muscle growth with good nutrition and recovery.

it will also make your muscles look bigger, not drastically but a decent amount.

Sounds sick wallahi, I’ll give it a shot

 

[Genie]

Good for you , avoid supplementation pls and pls my brothers battling with a bidaar as we speak and he was a gym nut , keep it natural and get all ur nutrients from ur food.

 

[Isaaq1]

Good for you , avoid supplementation pls and pls my brothers battling with a bidaar as we speak and he was a gym nut , keep it natural and get all ur nutrients from ur food.

Yea I think that’s the way to go. Thanks!

 

[Qeelbax]

Mashallah

Spoiler: B

You don't have permission to view the spoiler content. Log in or register now.

 

[greznigrezni]

Mashallah

Spoiler: B

You don't have permission to view the spoiler content. Log in or register now.

 

[tariq moses]

lmao don't listen to anyone saying don't do creatine and stay "natural", implying creatine is an exogenous source of hormones, creatine is completely fine, go ahead.

How much protein are you consuming?

 

[Isaaq1]

lmao don't listen to anyone saying don't do creatine and stay "natural", implying creatine is an exogenous source of hormones, creatine is completely fine, go ahead.

How much protein are you consuming?

No idea, only thing I’m aware of is that I’m eating atleast at a calorie maintenance

 

[World]

Good genetics but the photos are different angles so it’s hard to tell progress. Your arms and shoulders seem to be already pretty good in first picture.

 

[Isaaq1]

Mashallah

Spoiler: B

You don't have permission to view the spoiler content. Log in or register now.

Uk

 

[Dharbash]

Great progress for just 4 months. I would say stay natural, creatine has just as many if not more downsides than upsides

Creatine is natural