Hablaha iyo gymlife

[RICH]

Aasalaam alaikom lovely people,

I love love love fitness. It's my way of clearing my head and of course to stay healthy. Are there any Xalimo's hitting the gym? What are your goals? How many times do you go? Cardio or lifting? Tell me all about it!

 

[Hybrid]

a xalimo who works out and takes care of her body is top-notch in my book

 

[Gambar]

I hate it!

 

[Xaagi-Cagmadigtee]

Check out @jodeci’s thread of Somali women fitness. I am on my phone now, but search for it. They post their workout routine, but no pics, .

What happened to Jodeci? I enjoyed reading her posts?

 

[RICH]

I hate it!

How?

a xalimo who works out and takes care of her body is top-notch in my book

Anybody who takes care of their body is thebomb.com

Check out @jodeci’s thread of Somali women fitness. I am on my phone now, but search for it. They post their workout routine, but no pics, .

What happened to Jodeci? I enjoyed reading her posts?

I don't know who that is, but I would love to read that thread!!

 

[Gambar]

How?



Anybody who takes care of their body is thebomb.com



I don't know who that is, but I would love to read that thread!!

Because abaayo waa boring lakiin waan ku khasbanahay.

 

[RICH]

Because abaayo waa boring lakiin waan ku khasbanahay.

It's not boring at all! Just put on your headphones and lift some weights, wallaahi it's the best feeling. Especially when you see results of your hard work! It's a way to challenge yourself.

 

[Gambar]

It's not boring at all! Just put on your headphones and lift some weights, wallaahi it's the best feeling. Especially when you see results of your hard work! It's a way to challenge yourself.

The results are the motivation but working out is not something I do because I like it.

 

[RICH]

The results are the motivation but working out is not something I do because I like it.

Hmmmm, one day my friend.

 

[Hybrid]

It's not boring at all! Just put on your headphones and lift some weights, wallaahi it's the best feeling. Especially when you see results of your hard work! It's a way to challenge yourself.

Finally a xalimo who's into fitness and lifting iron

If only every xalimo was like you

 

[RICH]

Finally a xalimo who's into fitness and lifting iron

If only every xalimo was like you

You can't have everything in this cold cold world

 

[gabar_wa_hooyadeed]

What workout did you do when you were a beginner?

 

[RICH]

What workout did you do when you were a beginner?

I immediately started doing compound movements because they build the most muscle and increase strength the fastest! But it took me a while to perform them correctly. I still struggle here and there with doing squats though. But I lowered the weight for now to correct my form.

Some exercises I recommend are: deadlifts, squats, hipthrust (lower body), military press (barbell or dumbbells), pull-ups, bent over/upright row, push-ups (upper body).

For cardio I recommend: interval running and rope-jumping

 

[Shushue]

Cardio is best for the female physique.

 

[RICH]

Cardio is best for the female physique.

Not only cardio. You will lose all of your curves if you don’t implement any weight training.

 

[Steamdevolopment]

The results are the motivation but having sex is not something I do because I like it.

That is the same mentality of a gold digger

 

[RICH]

That is the same mentality of a gold digger

Hahahaha, did you seriously change his post. Legend .

 

[Shushue]

More important they should eat healthy, avoid greasy maraq and canjeelo and hilib. Lots of fruit and vegetables.

 

[IftiinOfLife]

Gym life is the only life , I need bigger biceps by next April.

 

[IstarZ]

The biggest waste of money has been a gym membership for me.

Alhamdulillah my diet’s on point. Recently, I’ve been going for walks and doing exercises at home. I’m considering a yoga class.