Help getting sleep

[jabsveg276]

I’ve only been averaging around 5 hours of sleep since I was 14 (I’m 17 now) and it’s effects are catching up to me.

How do I get 8-9 hours of sleep?

 

[Molotoff]

I’ve only been averaging around 5 hours of sleep since I was 14 (I’m 17 now) and it’s effects are catching up to me.

How do I get 8-9 hours of sleep?

Its all about routines. Go to sleep at the same time in the evening. Cut down on screen time and food at least three hours before sleep. Should do it.