Hormone Optimization

[Nak-Muay-Kru]

First and foremost, you need to get a your hormone levels checked to establish a baseline.

Total testosterone, free testosterone, FSH, Luteinising hormone, SHBG, Oestradial, the works. There's a company called Forth that checks all of this for like £80. It's going to be impossible to get your GP to okay this unless you're some hypogonadal tranny bıtch-boy who's got the T levels of a 6year old girl.

Male Hormone Blood Test - Home Finger Prick Kit - Forth

This men’s hormone test measures the levels of LH, FSH, SHBG as well as three different testosterone measures; total, free and FAI.

www.forthwithlife.co.uk

Once you get a baseline, you can start playing around with supplementation to optimize hormone production.

You can have giga-chad total testosterone levels of 900-1200ng/dL but if your SHBG and prolactin are through the roof, it wouldn't mean shit.

Here's my current daily "stack":

• 400iu of vitamin E - keeps prolactin and E2 in check
• 4000iu of vitamin D - because why not
• 30-60mg of Zinc
• 450mg of Magnesium EOD
• Boron 10mg - cycled, 2weeks on 1 week off, lowers SHBG
• Ashwagandha 500mg EOD - great for relaxation

Out of all of these, I've noticed the biggest difference supplementing with Boron. In theory it's meant to lower SHBH, which then increases your free testosterone. It only been about a week but I've defiantly noticed a minor difference.

I haven't fully looked into the exact mechanism but I've read a few studies and it's good shit. Oh yeah and avoid plastic like the plague, use glass-ware as much as possible and get a stainless steel water bottle.

This isn't medical advice, speak to your doctor first

There's a war on your masculinity boys, stay safe. I'll see you in Valhalla

 

[AliAlg3bra]

effort. just eat good and workout g

 

[KingSomali999]

effort. just eat good and workout g

your food is only as healthy as the soil it’s grown on, same with the animals. But idk if taking supplements is any better.

 

[Nak-Muay-Kru]

your food is only as healthy as the soil it’s grown on, same with the animals. But idk if taking supplements is any better.

Apparently current agricultural practices strip the soil of a lot of shit. Supplementing with a boron at lower doses if gg.

effort. just eat good and workout g

Everything is the west is designed to turn you into a passive fag who can barely maintain an erection by 35. Give yourself the best possible chances sxb.

 

[mr.overeasy]

your food is only as healthy as the soil it’s grown on, same with the animals. But idk if taking supplements is any better.

supplements are unnatural and not the way life was intended. Get good organic food and work out, ALLAH (SWT) will bless you with results.

That supplement garbage is usually a scam, and even if you manage to find legit supplements taking more hormones than you need with cause long term damage.

You need to treat yourself better and avoid sins like masturbation that decrease your testosterone and you will see a massive increase.

 

[Abdalla]

Only supplement in your list that add value are zinc and vitamin D. I take 5000ui a day.

The exercise that releases the biggest amounts of testosterone in your body are the squats and leg presses. But that’s only if you rest well and fully recover. So don’t underestimate quality sleep. I’ve read that acupuncture also increases T levels

 

[Cerberus]

Only supplement in your list that add value are zinc and vitamin D. I take 5000ui a day.

The exercise that releases the biggest amounts of testosterone in your body are the squats and leg presses. But that’s only if you rest well and fully recover. So don’t underestimate quality sleep. I’ve read that acupuncture also increases T levels

Vitamin Siil is also important. haha jk

 

[Zoobear]

Avoid using the microwave as much as possible, something about heating a molecule from the inside out doesn't sit well with me.