Hpw do you vent your anger

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Nabeel786

Southie pride
Well, I really don't get angry. But if I get anger, I try to control accordingly. And I don't rush to fight. But if you start fight with me. You will walk with broken hands or legs. That is it.

How do you vent your anger?

Make it clean thread.
 

VixR

Veritas
I leave the situation.

Go for a drive.

Write.

Breathing exercises seem dopey, but they actually help lol.
 

Mckenzie

We star in movies NASA pay to watch
VIP
I wish I could be productive and work out to release those feel good chemicals but I usually end up mentally wallowing in mud or vent to the nearest friend. Maybe a good book and an early night would be a good start
 

Seoul

. . .
I don't take my anger out. I let it build up until I cant hold it in anymore. I told my manager last week that I didn't like her and she pissed me off. I have a meeting with her soon :mjcry:
 
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