I’m sorry I had to say it

[Chillin]

I’m not saying all Somali niggas but some just don’t have any manners or know hygiene(particularly fobs not to sound elitist). I was in the middle of a break between sets and I see some Somali guys yelling taking up the benches but just sitting on their phones not doing any workouts while these ajnabis are waiting for a turn on the bench. To top it off I was walking to grab a wipe and one of them starts to dig in his boogers and grabs a barbell bro didn’t even think of using a wipe or washing his hands I looked around to see if people saw and a madow guy and cadaan guy where staring at him.

 

[Wonyluvr]

 

[Pearl of the Indian Ocean]

See one Somali and equates him to an entire demographic of men and see a multitude of Ajanabis but treats them like individuals

 

[Saintz]

Spoiler

You don't have permission to view the spoiler content. Log in or register now.

 

[Kane]

This is why I train early in the morning between 5- 7 am, no bs, no noise, no odor and most importantly no goofies.

 

[Saintz]

Spoiler

You don't have permission to view the spoiler content. Log in or register now.

 

[XuseenS]

I’m not saying all Somali niggas but some just don’t have any manners or know hygiene(particularly fobs not to sound elitist). I was in the middle of a break between sets and I see some Somali guys yelling taking up the benches but just sitting on their phones not doing any workouts while these ajnabis are waiting for a turn on the bench. To top it off I was walking to grab a wipe and one of them starts to dig in his boogers and grabs a barbell bro didn’t even think of using a wipe or washing his hands I looked around to see if people saw and a madow guy and cadaan guy where staring at him.

 

[NidarNidar]

This is why I train early in the morning between 5- 7 am, no bs, no noise, no odor and most importantly no goofies.

Nothing beats working out in the morning, I have this energy for the remainder of the day.

 

[Chillin]

See one Somali and equates him to an entire demographic of men and see a multitude of Ajanabis but treats them like individuals

I just knew there would be a nigga who would calaacal like this

 

[Chillin]

This is why I train early in the morning between 5- 7 am, no bs, no noise, no odor and most importantly no goofies.

Yea after dhuhur to Maghreb is awful time

 

[Hargeysa]

Nothing beats working out in the morning, I have this energy for the remainder of the day.

Do you get up even earlier to eat?

I noticed I can't quite match my afternoon /evening sessions if I'm pushing myself in the mornings.

I try to add weight or reps every workout, and for me personally it's harder in the mornings.

Is this a problem you face? If not, how do you overcome it?

 

[NidarNidar]

Do you get up even earlier to eat?

I noticed I can't quite match my afternoon /evening sessions if I'm pushing myself in the mornings.

I try to add weight or reps every workout, and for me personally it's harder in the mornings.

Is this a problem you face? If not, how do you overcome it?

I can't eat in the morning so I go in empty, since glycogen levels are low, it's a great way to enhance fat-burning.

You don't have to lift heavy, a lower weight with higher repetition can just be as good if not better since it fatigues the muscle, but I prefer to do body exercises(TRX, lunges etc..), treadmill and swimming in the morning.

 

[Basra]

I’m not saying all Somali niggas but some just don’t have any manners or know hygiene(particularly fobs not to sound elitist). I was in the middle of a break between sets and I see some Somali guys yelling taking up the benches but just sitting on their phones not doing any workouts while these ajnabis are waiting for a turn on the bench. To top it off I was walking to grab a wipe and one of them starts to dig in his boogers and grabs a barbell bro didn’t even think of using a wipe or washing his hands I looked around to see if people saw and a madow guy and cadaan guy where staring at him.

huunoo i am very sorry. Boogers picking is grounds for unaliving

 

[AbdiFreedom]

Home gym

 

[Hargeysa]

I can't eat in the morning so I go in empty, since glycogen levels are low, it's a great way to enhance fat-burning.

You don't have to lift heavy, a lower weight with higher repetition can just be as good if not better since it fatigues the muscle, but I prefer to do body exercises(TRX, lunges etc..), treadmill and swimming in the morning.

Yh, I guess we all have different goals, so there's no right or wrong answers.

I go to the gym to get stronger. This means Bench press, weighted dips + pull ups, squats etc. Getting stronger at these has proven to be effective for me in gaining muscle + strength. I do need to fuel properly before my workouts though, especially as I want to improve from my last workout I did.

Don't get me wrong, I love cardio, but personally I do that outside of the gym.

 

[Three Moons]

Spoiler

You don't have permission to view the spoiler content. Log in or register now.

 

[Kane]

Yh, I guess we all have different goals, so there's no right or wrong answers.

There are wrong and right answers, but it depends on wether you are serious about heavy weight training in the morning or not?

 

[NidarNidar]

Yh, I guess we all have different goals, so there's no right or wrong answers.

I go to the gym to get stronger. This means Bench press, weighted dips + pull ups, squats etc. Getting stronger at these has proven to be effective for me in gaining muscle + strength. I do need to fuel properly before my workouts though, especially as I want to improve from my last workout I did.

Don't get me wrong, I love cardio, but personally I do that outside of the gym.

I'm currently cutting, I've bulked up naturally

 

[Abu Hesi]

you just ran into reer baadiye fobs, most of them don't do shit like that; I lift with them.