I don’t think the standard western diet works for us

[__08]

Like in terms of high fat & sugars not really nutritious. Lol but then again I don’t think it works for anyone. Otherwise the obesity rate wouldn’t be high.

I remember my mother cooking tradition Somali foods. Lean meats, vegetables and all that. No Somali person I saw was really big like that. And we only ate fast food like rarely.

 

[SOULSEARCHING]

Even in my family we eat typical somali food and we are not fat.

 

[elite1337]

Yes we need to go back to eating meat and milk and live to the age of 120

 

[Angelina]

Traditional Somali food is mostly carb based with not a lot of leavy vegetables. All in all it isn't the healthiest.