I need to workout

[Geelraac]

Post some motivation

 

[486th President]

Why do all of your posts and threads go straight to NSFW?

 

[Never Broke Again]

Why do all of your posts and threads go straight to NSFW?

because its a warning you should hide your wife cause he is black.

 

[Geelraac]

Why do all of your posts and threads go straight to NSFW?

I edited it sxb

 

[heavyrealm]

Sex can burn lots of calories. Try making out with ur pillow or buy a fleshlight and try pumping into it to build your core muscles and try out all the sex positions

 

[yeeena1909]

Sex can burn lots of calories. Try making out with ur pillow or buy a fleshlight and try pumping into it to build your core muscles and try out all the sex positions

 

[Geelraac]

Sex can burn lots of calories. Try making out with ur pillow or buy a fleshlight and try pumping into it to build your core muscles and try out all the sex positions

Waryaa wth

 

[Bernie Madoff]

Bro once you start seeing progress it will help you stay motivated. Go with a friend at first so you don’t feel bored and guys will be doing something productive while hanging out

 

[Cerberus]

Post some motivation

Here's my Motivation to you, just keep your body moving. I gained more muscles and some fat too. Your metabolism will always be increased as long as you keep moving.

 

[Capone]

Here's my Motivation to you, just keep your body moving. I gained more muscles and some fat too. Your metabolism will always be increased as long as you keep moving.

View attachment 165106

Give me some tips sxb I’m skinny and need to gain some weight and convert that weight to muscle. Any recommended foods? Excercises?

 

[Geelraac]

Give me some tips sxb I’m skinny and need to gain some weight and convert that weight to muscle. Any recommended foods? Excercises?

I gained like 5kg lean i just eat more and it converts itself

 

[Cerberus]

Give me some tips sxb I’m skinny and need to gain some weight and convert that weight to muscle. Any recommended foods? Excercises?

Just lift and take clean protein. You don't gotta increase your food intake. You'll get lean big muscles and low fat if you just lift and increase protein intake. Lean meats and protein shakes. You got Neanderthal genes like all Somalis and those give you dense bones and fast twitch high performance muscles so put those to use. How much can you bench?

 

[Revolutionary]

Here's my Motivation to you, just keep your body moving. I gained more muscles and some fat too. Your metabolism will always be increased as long as you keep moving.

View attachment 165106

You cleaned your mirror this time

 

[Chun Li]

Give me some tips sxb I’m skinny and need to gain some weight and convert that weight to muscle. Any recommended foods? Excercises?

High protein, low fat (& low carbs I think or just below the average level).

Go to the gym if it’s still open. If not, buy some weight sets on Amazon. Incorporate a good amount of sets & reps, & have rest days when you feel sore. That way your muscles can repair.

 

[Chun Li]

You cleaned your mirror this time