Regular milk is something I can’t digest. I’m good with almond milk however. You shouldn’t even be drinking normal milk.
I can eat all those things but I cannot consume raw milk without turning the bathroom into Iraq.I feel your pain brother I developed a sudden milk intolerance and can’t eat icecream, iced coffee/cappucinos, and pizza etc., without experiencing bloating or the runs. A lot of Somalis have this issue I learned. I also drink almond milk or soy milk now and use it in food recipes. It sucks so much I can’t even go out and eat whatever i want with friends or on dates or else I will get sick
Mixed reviews in tests. Soy contains phytoestrogen, a plant estrogen that can and in some people mimic the effect of estrogen.
You can drink camel milk if you’re lactose intolerant I believe it’s not like cows milk
Nothing definitive. Nearly every site says the same thing without providing studies on each side. So I'll leave it be, if I find something and remember this I'll let you know.
Surprisingly I heard most people can drink camel milk with no problem, but cow milk especially in the west has chemicals in it and isn't natural (so we don't get sick), and even in energy dense foods like junk foods it has so many added sugars and garbage. The western food environment makes people sick cause foods are made in a way to prolong shelf life and meet the demands. I know we make fun of vegan lifestyle, but whenever I would drink oat or soy or any other dairy alternative my stomach would feel a lot better and I would get less symptoms. A lot of somalis deal with irritable bowel syndrome, lactose intolerance or gluten sensitivity. Mine is genetic and most of my family members have it.
The ones who voted no probably don't even know they have it. It's all in the Genes.
