men- how long does it take you to build muscle and see gains

[Royalflush]

for me id say a month but it may vary depending on your genes. i work out everyday for like 30 days straight and then stop for a week. in that period my gains shoot up bare
Saw from this YouTube and it’s called nucleus overload and it works

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[Royalflush]

 

[Abu Hesi]

noobs see gains in weeks to month. Just stick to a program and go to the gym 5 days a week. If it ain't going to be a lifestyle then dont lift, just do bodyweight workouts.

 

[KingSomali999]

depends on ur fat and how much muscle you have, it takes 1 month to see results

 

[Royalflush]

[QUOTE="Raaxeeye, post: 2790522, member: 17133"
noobs see gains in weeks to month. Just stick to a program and go to the gym 5 days a week. If it ain't going to be a lifestyle then dont lift, just do bodyweight workouts.
[/QUOTE]
wallahi it happens for example when i used to lift heavy things at work in 1 month my forearms became big. its just a matter of intensity and repetition

 

[Mercury]

Id say with consistent diet and workouts you gonna see alot of difference in 3 months

 

[Jakarta]

Man real talk for an Abdi it’s best not to get too worked up on this whole gym thing.

Just eat clean and do body weight exercises at home.

Plus get a pullup bar for home use as well.

Lean look is the way to go ain’t no one got time for steroids and sh1t.

 

[Anisah The Serpent]

Is there a "Xalimo" version?

 

[Royalflush]

Is there a "Xalimo" version?

Wdym you wanna be buff?

 

[Anisah The Serpent]

Wdym you wanna be buff?

I already am, brother.

 

[Fratello]

Man real talk for an Abdi it’s best not to get too worked up on this whole gym thing.

Just eat clean and do body weight exercises at home.

Plus get a pullup bar for home use as well.

Lean look is the way to go ain’t no one got time for steroids and sh1t.

Everyone should go gym how would a farax be different from anyone else?

 

[Royalflush]

I already am, brother.

Juz do squats

 

[Anisah The Serpent]

Juz do squats

Don't underestimate me warya.

 

[Royalflush]

Don't underestimate me warya.

Baby weights and push-ups if u really wanna do something or else dabarka ka jab

 

[Anisah The Serpent]

Baby weights and push-ups if u really wanna do something or else dabarka ka jab

Nice try, I'm only 8 months away from a black belt in karate. Now don't derail your own thread.

 

[Mercury]

Man real talk for an Abdi it’s best not to get too worked up on this whole gym thing.

Just eat clean and do body weight exercises at home.

Plus get a pullup bar for home use as well.

Lean look is the way to go ain’t no one got time for steroids and sh1t.

You making it seem like if a somali steps into to the gym they gonna turn into Arnold Schwarzenegger nothing wrong with eating clean and building muscle

 

[Jakarta]

You making it seem like if a somali steps into to the gym they gonna turn into Arnold Schwarzenegger nothing wrong with eating clean and building muscle

Lol what I meant is that not many of us Faraxs have genes for muscle building gains.

So I’m not gonna stress on this whole gym craze.

 

[Royalflush]

Lol what I meant is that not many of us Faraxs have genes for muscle building gains.

So I’m not gonna stress on this whole gym craze.

This is literally a cheat code for that
The guy in the video had shit genes and he got swole using this method

 

[Lostbox]

for me id say a month but it may vary depending on your genes. i work out everyday for like 30 days straight and then stop for a week. in that period my gains shoot up bare
Saw from this YouTube and it’s called nucleus overload and it works

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This is a good result you have more muscle mass then 90% of the population

While the obesity epidemic is well talked about there another silent epidemic going on. Is the average person is under muscle? Is that the word?

They just lacking the basic requirement for mascle mass.

One YouTube channeled I can't recommend enough is

 

[HanWER]

This is literally a cheat code for that
The guy in the video had shit genes and he got swole using this method

What cheat code you talking about??
Steroids lol