Need to gain weight

[Tjioux]

Since i started Uni i have been losing gains

How do you guys combine gains and studies ?

 

[ArchBishopofAtheism]

Since i started Uni i have been losing gains

How do you guys combine gains and studies ?

Weight?? Or muscle?

 

[Tjioux]

Weight?? Or muscle?

Muscle gains obviously

 

[ArchBishopofAtheism]

Muscle gains obviously

There's a difference . You're not gaining anymore because you're not getting sufficient rest and you're not lifting as much. Rest and nutrition are key components and I imagine you're not getting either because of uni.

 

[Tjioux]

There's a difference . You're not gaining anymore because you're not getting sufficient rest and you're not lifting as much. Rest and nutrition are key components and I imagine you're not getting either because of uni.

Yeah my nutrition is all fucked up

 

[Bernie Madoff]

How do you weigh right now?

 

[Tjioux]

How do you weigh right now?

63kg

 

[Bernie Madoff]

63kg

Holy shit my nigga you underweight. How tall are you? You should be atleast 170-175 pounds range

 

[lone]

Increase your calories intake and familiarize yourself with protein shakes.

 

[0117]

Do you live alone and not with your family?
If so then that might mean your eating a lot less quality wholesome food that your mum used to serve you every day
Fix your diet first before you plan on going to the gym

 

[Deactivated]

I have breasts.

How do I get rid of breasts?

 

[Ferrari]

I have breasts.

How do I get rid of breasts?

Breast feed ur kid.