One Meal A Day

[Hodan from HR]

It is different to Islamic fasting coz you can drink water or coffee/tea with no cream and sugar throughout the day. You eat only one meal per day (mostly dinner).

Anyone tried this type of diet?

 

[Vanessa]

Technically yes. I forget to eat sometimes.

 

[Basra]

It is different to Islamic fasting coz you can drink water or coffee/tea with no cream and sugar throughout the day. You eat only one meal per day (mostly dinner).

Anyone tried this type of diet?

I eat a small snack for break fast, and then evening one meal, That't it.

 

[Basra]

Technically yes. I forget to eat sometimes.

Vanessa u want to be the 4th wifey? I notice u cancelled out one of the 4 wives

 

[QueenofKings]

That’s essentially a deficit diet, but one where you will notice you’re not eating ( unless you’re already a person who eats like that). Better to eat regularly but healthy food.

 

[Amazonian]

I feel like this is the easiest way to lose weight without hitting the gym.
Stay hydrated and only eat during the evening.

Imma try this if I ever gain weight some weight lol

 

[Vanessa]

Vanessa u want to be the 4th wifey? I notice u cancelled out one of the 4 wives

View attachment 164130

Yes walal! I’m next in line for my blessings

 

[Basra]

Yes walal! I’m next in line for my blessings

Very sexy abaaay

 

[Dalmoor]

No, I'm not tryna starve myself unless I'm fasting

 

[QueenofKings]

It is different to Islamic fasting coz you can drink water or coffee/tea with no cream and sugar throughout the day. You eat only one meal per day (mostly dinner).

Anyone tried this type of diet?

have you tried keto? It’s awful and defo not something I’d do long term but it works fast.

 

[Hodan from HR]

have you tried keto? It’s awful and defo not something I’d do long term but it works fast.

My BMI is normal so alhamdullilah I don't need to lose any weight. I heard OMAD keeps the brain sharp and focused. Just wanted to know if anyone on sspot does it.

I understand it is not healthy for the body
eventually

 

[Angelina]

Is that even healthy? I've heard of intermittent fasting, but I thought it was only for half a day ect.

 

[Octavian]

Technically yes. I forget to eat sometimes.

ur pfp is based

 

[Zahra]

It is different to Islamic fasting coz you can drink water or coffee/tea with no cream and sugar throughout the day. You eat only one meal per day (mostly dinner).

Anyone tried this type of diet?

Horrible. Don't do this ridiculous diet. You must never skip breakfast, eat a reasonable healthy lunch and small dinner and maybe some healthy snacks in between each meal and also workout and you'll be in better shape and healthier. One meal a day will make you eventually eat more than you were before you started.