Villainess
smooth talk on a rainy summer evening
Wowww no way wallahi that's so tough! I got these cramps now since quarantine unhealthy eating. I used to brag about how i never had anything and too bad I got karmaI’ve battled my whole life with severe period cramps. The only thing that helps me are either Midol (haven’t taken them in the last 6yrs or so) or the one I prefer is hot water bottle, where you warm up(I boil mine but be careful)some water and fill it up then place it on your lower abdomen, pelvic area. You’ll fall asleep the first few times, it’s so good! I sometimes if it’s overwhelming I’ll take 400mg of Advil and use the water battle as well. I know they say walk around when you have cramps but personally I don’t because I can’t, hurts too much but I’ve noticed walking around helps relieve pressure literally as it increases flow.
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Yess walking is the worst but I noitced that if you lay on your back for 2 minutes the gravity makes your body hurt less. But then you need to switch or else you'll start cramping worse. It's a battle here