Recovering from obesity

[GacantaDhig]

Hi!

I'm currently on a journey of health and am looking to lose 60-70 lbs and become fit (inshallah).

I'll be blogging about my experience at somaliweightloss.wordpress.com and tweeting from @GacantaDhig if you are interested!

 

[AbdiJew]

How much do you weigh now? I'm 185 at the moment and hoping to be 165 in 3-4 months

 

[Bernie Madoff]

How much do you weigh now? I'm 185 at the moment and hoping to be 165 in 3-4 months

How tall are you?

I was 165 two years ago. Now im 194

 

[AbdiJew]

How tall are you?

I was 165 two years ago. Now im 194

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How tall are you?

 

[BirtaanJabin]

175 and 6"2 idk if thats normal

 

[Bernie Madoff]

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How tall are you?

188cm so thats i think 6'2. I was super skinny beginning of last year and year before.

 

[GacantaDhig]

Hi all,

So I'm pretty obese - I'm around 5'7 and weigh 221.4 lbs as of today - down from 237 lbs. My goal is to lose a steady 8 lbs a month through a calorie controlled diet. If I meet that 8 lb / month goal by the end of 2018 I should be at a healthy weight for my height.

I just have to keep on it and not let myself be distracted. Inshallah!

 

[GacantaDhig]

I'm definitely NOT perfect so I'm sure I'll slip up here and there but something has changed in me recently and I know that I can do it this time.

 

[Ali Dheere]

Count calories on MyFitnessPal app. It prevents you from overeating and you will become more conscious of the food you eat.

It's a pain in the ass, but it will become a habit quick.

 

[MariaMaria]

Asc sister!

Can I ask, What kind of diet are you on right now?

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Good Luck on your weight loss journey.

 

[Yonis]

I'm 189cm, so its impossible for me to become fat. Alhamdulilah