Self control.

[Halimo-2018]

How do you develop self control?
Have you ever had time when you lost your cool? What did you do and how did it made you feel?

 

[Boogie]

I used to be hot headed at stuff I couldn't do and be sad so what I did to control it was grit my teeth and breathe and recite quran in my head

 

[486th President]

Just take your anger out on soft object don’t take it on people control your actions abayoo get a support animal like a dog or a hamster like I did it’s easy stress goes away just like that

 

[Naa]

Just take your anger out on soft object don’t take it on people control your actions abayoo get a support animal like a dog or a hamster like I did it’s easy stress goes away just like that

What if I have an animal but I don't like it. I have no emotional connection with my pet and I just walk around my house angry.

 

[Halimo-2018]

I a

Just take your anger out on soft object don’t take it on people control your actions abayoo get a support animal like a dog or a hamster like I did it’s easy stress goes away just like that

Actually I dont have anger issues i have food issues lol this post was inspired by that. I am always eating

 

[Naa]

I a

Actually I dont have anger issues i have food issues lol this post was inspired by that. I am always eating

When I start eating too much I just look at the food and say "I don't eat that", like it's pork or something

 

[Halimo-2018]

When I start eating too much I just look at the food and say "I don't eat that", like it's pork or something

Good idea

 

[Lord]

Just i serve your thoughts and instincts and be aware of them, you might miss alot of them but the more you will get better with time. The trick not to fight it, think of it like you are taking advantage of the situation.
If you are lazy toy take the extra effort to. Make it easier för yourself. Tell yourself if i dont do it now i wont do it låter

Hope this made sense