Sleep Help

[jabsveg276]

I only average 4-5 hours of sleep per night or sometimes none. I’m mainly on my phone at night, how do I get more sleep?

 

[Abdisamad]

Switch off the phone lay down and focus on your breath.. Otherwise try to do some maths/calculations in your head.. That works for me.

 

[jabsveg276]

Switch off the phone lay down and focus on your breath.. Otherwise try to do some maths/calculations in your head.. That works for me.

I have a phone addiction, I’m never on my phone during the day.

 

[Lostbox]

I have a phone addiction, I’m never on my phone during the day.

You know have a bad phone habit. Do you have any idea how you can personally fix it?

 

[jabsveg276]

You know have a bad phone habit. Do you have any idea how you can personally fix it?

Not sure man. I’ll be bored out my skull without it. Maybe it’s time I delete Tiktok.

 

[Abdisamad]

Not sure man. I’ll be bored out my skull without it. Maybe it’s time I delete Tiktok.

Delete tiktok and Instagram

 

[Guardafui]

Put your phone away and read some books in dim light and drink some camomile tea that always helps.

 

[Shimbiris]

Make a point of never taking your phone to bed or even a laptop. The bed is for sleep and nothing else. Maybe reading a book before you sleep but that's about it. And get yourself apps like this for your computer and turn on your phone's night-mode option so you're not exposed to much blue-light after the sun sets. Should help.