Somalis need to incorporate more vegetables in their diet

[Cognitivedissonance]

who here agrees that our diet is mostly carbohydrates based, we need more vegetables, say no to baasto, bariis, malawax, sabayad, canjeero.

 

[Cognitivedissonance]

They say you're what you eat & our traditional diet is lacking vegetables which is the most important as far as nutrition goes..

 

[Zak Jingo]

These vegetables grow in our country, so we definitely need to incorporate it into our everyday meals. Its unbelievable how people are starving and we have quality lobster laying on our shores. I posted a videos while back, and this man who traveller to the tip of Somalia Caluula etc, said he ate 3 lobsters a day with rice, whilst the locals where still eating rice with banana. We definitely need a revolution in food.

 

[Cognitivedissonance]

To my fellow maryoole wallahi I can't stress more the benefits of vegtables in our diet, if you don't like them, then try juicing them, be sure you get organic, to dilute the taste if you find it unpleasant then juice it with a slice of apple or peach, whatever tickles your fancy.

 

[LittleNileRiver]

View attachment 7744 who here agrees that our diet is mostly carbohydrates based, we need more vegetables, say no to baasto, bariis, malawax, sabayad, canjeero.

YUMMY!

 

[Apollo]

You can combine high carb foods like bariis with vegetables.

Eating a meal based mostly on vegetables is disgusting. They are low in calories and will make you shit 3 times a day if you eat too much of them. Humans are one of the few species with the amylase enzyme to break down high carb starches. We aren't meant to eat leaves like herbivores. https://en.wikipedia.org/wiki/Amylase#Human_evolution

 

[BebsiBolice]

These vegetables grow in our country, so we definitely need to incorporate it into our everyday meals. Its unbelievable how people are starving and we have quality lobster laying on our shores. I posted a videos while back, and this man who traveller to the tip of Somalia Caluula etc, said he ate 3 lobsters a day with rice, whilst the locals where still eating rice with banana. We definitely need a revolution in food.

LMAOO. Fucking idiots. Yes wee need a food revolution. I think the current gov made some chart for the people were they recommended more fish.

 

[LittleNileRiver]

If only MJs had fertile land to farm in kkkkkk

We do. Puntlanders are making the desert bloom!

 

[Gibiin-Udug]

That looks good boowe. Mashallah.

 

[MARAQ DIGAAG]

Nothing wrong with carbs

 

[Bahal]

Falling for the vegetable Jew

 

[Cognitivedissonance]

Falling for the vegetable Jew

The reason you're suffering from gaal syndrome is cause your diet is lacking the green stuff.

 

[Unstable]

Disagree,

Somalis need to eat more meat (Organic pasture fed). Meat is more nutritionally dense than vegetables and the body has no issues with absorbing the nutrients from meat. A lot of vegetables actually have anti-nutrients which the body cannot absorb and actually causes a hosts of problems.

http://www.gnolls.org/1444/does-meat-rot-in-your-colon-no-what-does-beans-grains-and-vegetables/
http://www.diagnosisdiet.com/food/meats/

@Cognitivedissonance read these articles brother and you will be interested

 

[Unstable]

We need to remove grains(All grains IMO) and less our carbs intake while increasing a fat and protein intake. This would solve a lot of Somalis health problem.

 

[Mohamud]

But complex carbs are so good

 

[Cognitivedissonance]

But complex carbs are so good

War illahay hadu ku roon yahay White Beebol generally have loads of the green goodness in their diet so you'reis goodis bradaris.

 

[McLovin]

Disagree,

Somalis need to eat more meat (Organic pasture fed). Meat is more nutritionally dense than vegetables and the body has no issues with absorbing the nutrients from meat. A lot of vegetables actually have anti-nutrients which the body cannot absorb and actually causes a hosts of problems.

http://www.gnolls.org/1444/does-meat-rot-in-your-colon-no-what-does-beans-grains-and-vegetables/
http://www.diagnosisdiet.com/food/meats/

@Cognitivedissonance read these articles brother and you will be interested

Vegetables dont cause increase risk in cancer and heart disease like meat does. In fact it lowers it
http://nutritionfacts.org/topics/plant-based-diets/

One of your links is biased towards the paleo diet which is known to increase cholestrol build up in arteries
http://nutritionfacts.org/video/the-problem-with-the-paleo-diet-argument/

“A dietary pattern characterized by high protein and fat, but low carbohydrate was associated with poorer peripheral small artery function,”
https://www.ncbi.nlm.nih.gov/pubmed/22850317


Ideally you would want a plant based diet with animal proucts making up the bare minimum. Even better would be to go vegan

 

[Mohamud]

Vegetables dont cause increase risk in cancer and heart disease like meat does. In fact it lowers it
http://nutritionfacts.org/topics/plant-based-diets/

One of your links is biased towards the paleo diet which is known to increase cholestrol build up in arteries
http://nutritionfacts.org/video/the-problem-with-the-paleo-diet-argument/

“A dietary pattern characterized by high protein and fat, but low carbohydrate was associated with poorer peripheral small artery function,”
https://www.ncbi.nlm.nih.gov/pubmed/22850317


Ideally you would want a plant based diet with animal proucts making up the bare minimum. Even better would be to go vegan

Somebody been watching Vegan Gains

 

[McLovin]

Somebody been watching Vegan Gains

I watch the guy Vegan Gains steals all his research from :siilaanyolaugh:

https://www.youtube.com/user/NutritionFactsOrg

 

[Mohamud]

Runti they speak a lot of truths

Too much meat is demonstrably bad for you and we have a significant decrease in how many antioxidant dense foods we consume. Imagine how tall we Somalis can get if we eat all that gewd shit