Starting my fitness journey

[jabsveg276]

I’m currently 45 pounds overweight (22 kg). I’ll be eating at a -600 calorie deficit and i’ll be doing a PPL strength training split for 6 days of the week. Plus 20 minutes of cardio for 6 days of the week. I’ll post an update on here in January 30th.

 

[486th President]

Inshallah you shall reach your goal

 

[Boogie]

I'm gonna gain 10 pounds

 

[Fratello]

Bulkibg season 4 me. We got this

 

[Addislad]

Inshallah you shall reach your goal

What do u weight

 

[jabsveg276]

What do u weight

93kg i think

 

[Program]

93kg i think

Wtf that's not much..

 

[jabsveg276]

Wtf that's not much..

it’s a ton

 

[Revolutionary]

93kg i think

damn nigga this you?

 

[XalimosVeryOwn]

I need to gain weight, does anyone know how to gain weight without burning?

 

[Caaro]

I need to gain weight, does anyone know how to gain weight without burning?

track your calories and keep hitting your intended calories EVERYDAY.

at the very least track how much you’ve eaten everyday and make sure you’ve eaten at least 4 meals worth a day, and you’ll be gaining weight gradually. Unless you’re skinny you don’t want to be gaining weight too fast.

If you are skinny then eat 4 meals worth a day at least, and some extra snacks and light meals added on top of it. within a month you’ll see changes.

 

[Abdisamad]

Do you really weigh 22 kg, how old are you

 

[486th President]

What do u weight

112 pounds

 

[Abdisamad]

112 pounds

How much is that in kilograms?

 

[Jiron]

I’m currently 45 pounds overweight (22 kg). I’ll be eating at a -600 calorie deficit and i’ll be doing a PPL strength training split for 6 days of the week. Plus 20 minutes of cardio for 6 days of the week. I’ll post an update on here in January 30th.

brother add intermit fasting to that plan, u will be dropping weight in no time.
start off with 18:6 hour fasting window.
eat ur last meal no later than 7pm
don't eat anything else until 1pm next day

repeat that until u achieved ur desired weight

 

[Juliet]

Is this your New years resolution??? I’m currently making a list, but i only have a few hours left till 2021

 

[jabsveg276]

brother add intermit fasting to that plan, u will be dropping weight in no time.
start off with 18:6 hour fasting window.
eat ur last meal no later than 7pm
don't eat anything else until 1pm next day

repeat that until u achieved ur desired weight

intermittent fasting doesn’t work, it’s just calorie deficit

 

[jabsveg276]

Do you really weigh 22 kg, how old are you

i’m 22 kg overweight. I weigh 93 kg

 

[Abdisamad]

i’m 22 kg overweight. I weigh 93 kg

Sorry I misunderstood

 

[Mxstra]

i’m 22 kg overweight. I weigh 93 kg

Damn, I'm 82kg and we have the same goal weight (exactly what I weighed at the start of quarantine). I'm 5'11 though, wbu?