Weight-loss Journey

[jabsveg276]

I’m currently around 6’2/6’3 and I weigh 214lb (for the Europeans, I’m 190cm and I weigh 97kg). I want to get down to 165-175 range and stay there.

I’ll eat 1,900 calories a day, with 200 grams of protein and low carbs with healthy fats.

As for working out, I’ll lift weights. I’ll be doing a PPL split (Push/Pull/Legs). As for Cardio, I’ll do 1-3 hours of running/walking (treadmill, walking at a lake, machines etc).

I’ll come back to this thread in a month.

 

[Onyxbrainster]

I’m currently around 6’2/6’3 and I weigh 214lb (for the Europeans, I’m 190cm and I weigh 97kg). I want to get down to 165-175 range and stay there.

I’ll eat 1,900 calories a day, with 200 grams of protein and low carbs with healthy fats.

As for working out, I’ll lift weights. I’ll be doing a PPL split (Push/Pull/Legs). As for Cardio, I’ll do 1-3 hours of running/walking (treadmill, walking at a lake, machines etc).

I’ll come back to this thread in a month.

Mashallah I wasn’t expecting you to be so tall I’m trying to get in shape too. Never realized how much weight I’ve gained since covid started.

 

[jabsveg276]

Mashallah I wasn’t expecting you to be so tall I’m trying to get in shape too. Never realized how much weight I’ve gained since covid started.

Yeah I gained a lot of weight during the quarantine. I’ve been consistent on my diet and in the gym so far.

 

[Shimbiris]

What is your concept of healthy fats?

 

[jabsveg276]

What is your concept of healthy fats?

Natural fats that are in Whole Foods. They’re needed for hormone regulation and growth.

 

[Abu Hesi]

Good luck, one day at a time.

 

[digaagjecel]

No hate man but your gonna need more then a couple of months. I’ve also seen the way you looked, the amount of fat you had around your neck means your going to have to completely stay away from junk food. 6’2/6’3? The way you were angling that photo made it seem like you were 5’9 as well. But In Shaa Allah everything goes well.

 

[jabsveg276]

No hate man but your gonna need more then a couple of months. I’ve also seen the way you looked, the amount of fat you had around your neck means your going to have to completely stay away from junk food. 6’2/6’3? The way you were angling that photo made it seem like you were 5’9 as well. But In Shaa Allah everything goes well.

Huh? I’ve never sent a selfie on here. Keep hating.

 

[digaagjecel]

Huh? I’ve never sent a selfie on here. Keep hating.

You post so much that you forget what you post.

 

[jabsveg276]

You post so much that you forget what you post.

Saxib what?

 

[digaagjecel]

Saxib what?

Everybody thought you were crazy in that thread.

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[jabsveg276]

Everybody thought you were crazy in that thread.

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Ohh that. My neck wasn’t even in the photo? Lol

 

[Abdalla]

Everyone here is tall, even fatties are tall

 

[Dharbash]

Everyone here is tall, even fatties are tall

Everyone in online spaces is tall, never forget that. How tall are you?

 

[Juliet]

Everyone here is tall, even fatties are tall

How is that surprising for Somalis?

 

[jabsveg276]

How is that surprising for Somalis?

The romans described Somalis as these tall people.