1 week of trying to gain weight

[Boogie]

I gain like 2 or 3 pounds but been slacking in workout

 

[Abu Hesi]

You just tryna gain weight or you want muscles?

 

[Boogie]

You just tryna gain weight or you want muscles?

Both

 

[Abu Hesi]

Eat at least 4-6 meals a day and do compound exercises. Bench, Squat, deadlift! Also, head over to bodybuilding.com forums and absorb those newbie info. Good luck.

 

[Boogie]

Eat at least 4-6 meals a day and do compound exercises. Bench, Squat, deadlift! Also, head over to bodybuilding.com forums and absorb those newbie info. Good luck.

I'm 13 so I do calisthenics and some weights

 

[Mujahid Nur Marehan]

I gain like 2 or 3 pounds but been slacking in workout

If you want to gain weight you don't have to eat much. Drink can aha xeerta ah. Not normal milk 2 cups of ceer milk.

 

[Abu Hesi]

I'm 13 so I do calisthenics and some weights

Bro, your 13yo?

 

[Boogie]

Bro, your 13yo? View attachment 164063

Yea

 

[Abu Hesi]

Yea

Bro, just do push ups and shit..if you wanna gain weight, hit up peanut butter and jelly with fur gaduud whole milk.

 

[Halimo-2018]

Introduce somali baasbaas to your diet.you will eat everything

 

[Sheikh Kulkuli]

I'm 13 so I do calisthenics and some weights

Young kid enjoy life without weight.By the time you reach 25 you will be praying to lose weight as it is difficult to lose weight after 25.

 

[Abu Hesi]

Young kid enjoy life without weight.By the time you reach 25 you will be praying to lose weight as it is difficult to lose weight after 25.

 

[Boogie]

No I need to gain weight

 

[Mujahid Nur Marehan]

I gain like 2 or 3 pounds but been slacking in workout

It's not about how much you eat. It's what you eat. If you eat normal meals and have 2 cups of cabasha xeerta with 1 small cake or Turkish cake you. Will weight. That's if you can afford it.

 

[Sheikh Kulkuli]

No I need to gain weight

How tall are you and what is your weight?

 

[Mujahid Nur Marehan]

No I need to gain weight

Drink yogurt milk ceer milk.

 

[Sheikh Kulkuli]

Drink yogurt milk ceer milk.

He says he is 13 years old he provably didnt reach puberty.

 

[Boogie]

How tall are you and what is your weight?

5'5 or 5'6 and 97 lb

 

[Sheikh Kulkuli]

5'5 or 5'6 and 97 lb

Are you female?

 

[Boogie]

Are you female?

Bruh I am not a girl