1 week of trying to gain weight

SOMALIKNIGHT

Golan Heights belong to Syria
You are 13 years old and you are worrying about muscles. It is not recommended at your age. Wait 3-5 years before picking up weights. The only workout you need is excercise. Go play football. Drink your milk and saaxo.
 

Boogie

Islam wins doesnt take Ls Long Live Somalia 🇸🇴
I used to sleep 10 hours at his age everyday. Do they still do this? They should also only eat healthy meals because you will feel it in your early 20s if you do not.
Yea still do that but on school nights I can get about 8-10 every night
 

SOMALIKNIGHT

Golan Heights belong to Syria
Yea still do that but on school nights I can get about 8-10 every night

Stay away from the politics and clan section at your young age. Use the other age appropriate sections. You are not mature yet. It will make your heart black and you will be molded into an evil person. It happens gradually. Stay away from Somali news websites as well. It is not a joke.
 

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