An Urgent message to all Somali Men

[Smif-N-Wessun]

My hamstring and quads are finally getting bigger after I started training legs twice a week. Don't neglect legs and be another Farax lugo basto

 

[𐒋𐒖𐒆𐒔𐒖𐒕𐒈]

I agree working out, and getting in shape is a must for Faaraxs, however I would add one an important element: self-defence skills i.e. martial arts, boxing, Somali style wrestling etc. There is nothing worse than a puffed up geezer with zero skill; definitely must work out, but I would very much prefer a smaller geezer with skill, not skinny or fatty, for one must have some in-form brawn, than a beefed up, juicy-head numpty.