Anyone here deal with Acid reflux, gastritis, ibs, etc?

[Hilmaam]

I take omeprozole daily 20 mg. I was off it for couple months before ramadan triggered it again due to eating late and not getting enough water

what i did to solve issue and stop using omeaprozle for long time . Its gonna suck restricting yourself and cutting out pleasure foods but worth it for health benefits

1. Drink a lot of water
2. Low Fodmap diet. Dont go over board but avoid things that trigger you. for me alot of read meats, tomatoe sauce, coffe, highly processed and greasy food (stop eating out junk food) trigger crazy indegestion that causes burping and having food come up
3. Dont eat to much. Eat to satiate hunger and get energy. track calories and macronutrients
4. Lose weight if you have high BMI tim
5. Finally dont eat late at night laying down with fully belly bad recipe

 

[Somali Saayid]

I thought John Cena was back for a second but then i realized this was from 5 years ago.

 

[bobby_hill-Punt]

Been dealing with acid reflux for a couple of months and it sucks not being able to eat your favorite foods. How about you guys?

Its the america or western diet my doctor prescribed me omeprazole but it make me breakout. If your in the state you can get if off counter its better than tums. Ive stopped eating out and all soda and all forms of chips. I even told Hooyo to stop making spice food or make my meals different. I just eat food cooked at home and drink a lot of milk. I even had to change how I sleep for instance I will sleep only after 3 hrs after my last meal and sleep on my right side. But im thinking of getting Gerd surgery in a year. Pray for me

 

[Hilmaam]

Its the america or western diet my doctor prescribed me omeprazole but it make me breakout. If your in the state you can get if off counter its better than tums. Ive stopped eating out and all soda and all forms of chips. I even told Hooyo to stop making spice food or make my meals different. I just eat food cooked at home and drink a lot of milk. I even had to change how I sleep for instance I will sleep only after 3 hrs after my last meal and sleep on my right side. But im thinking of getting Gerd surgery in a year. Pray for me

That’s all bad hope you get your health back iA. People underestimate how much digestion and gut health impacts quality of life