Some simple rules to help:
1. Try to eat organic or wash your fruits and veg in baking soda to remove pesticides.
2. Drink distilled water (purchase a distillation machine) and top up your distilled water with minerals to replace what was lost. Tap water contains a lot of pollutants including hormone disruptors and heavy metals.
3. Take high quality supplements including vitamin D.
4. Detox a few times every year. Fast and try to exercise often. Liposomal vitamin c is good for detoxing. Also Zeolite is ok as well as cilantro and high quality chlorella and spirulina for removing heavy metals and radiation from the body.
5. Do something to destress and keep the mind, body and emotions balanced.
6. Eat less meat if you can.
Good post.
but you also forgot to include camel milk.
that also helps people with autism
Camel Milk for Autism: What Are the Benefits?
An overview of the potential nutritional, dietary, and therapeutic benefits of drinking camel milk for people with autism spectrum disorder or children with neurological conditions.
www.autismparentingmagazine.com