Read up on sexual transmutation.
There is no power greater then this in your body, you can harness that sexual energy to boost creativity and achieve things you would normally never have, it takes some discipline and courage.
The first week is the hardest, you have to condition yourself by constantly reading on this topic while visualising the end results, this keeps you on track, there is no power in the male body that is more potent, the fast majority of geniuses through out history practised abstinence as a result of this.
Constantly masturbating or releasing those urges, makes you lazy, tired and very unproductive human, because you deplete your more most potent energy and weaken it, your body is constantly busy replenishing with all sorts of conversions.
You also damage yourself with the many side effects such as premature ejaculation, brain fog, thinning hair, erectile dysfunction etc.