can't convince myself to go to the gym

[Khaem]

Just make sure u don’t overtrain when u go back for more, it’s a real thing

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[Keep it a boqol]

It’ll enrich every other aspect of your life. Youll start prioritizing sleep, good nutrition, hydration, hitting your macros and progressive overload while also be a distressing environment

 

[gasara]

Inshallah if Allah wishes for you to live 80+ years you should at least do stretches, cardio, and walking. All the Ayeeyos I know walk for so many miles how am I getting beat by a 80 year old. And how is my Aabo beating me in terms of exercise when we have a 35+ year difference. These years should be your peak and it sets a precedent for the years you live on this Earth. Inshallah even i am hitting the gym cuz I wanna be strong like levi and mikasa mines more corny... And I want to run fast and beat people in sports aka my sibs I cant lose.