Constipation

[Inactive]

Does anyone get this?

I find Somali food causes alot of constipation. How do I lessen this? I can't give up Somali food. It's delicious

 

[Apollo]

You actually eat Somali food daily? How? Do you live with your mother or something?

 

[Hafez]

Our people eat a lot of Chilli. That usually does the job.

 

[Inactive]

I live alone.

I make Somali food or go to a Somali restaurant 4-5 days a week.

 

[LittleNileRiver]

Prunes and prune juice.

 

[Apollo]

I live alone.
I make Somali food or go to a Somali restaurant 4-5 days a week.

Somali food is time consuming and not that healthy.

There are many quick and healthier meals out there.

 

[Reymond]

Hi Abdi Johnson,
It is really hard to avoid our favorite foods. But it is very alarming that it would cause constipation also. We have the same problem a few weeks ago, I suffered constipation and it really hampers my entire days even my entire week. My wife found this Digestic on the internet, and she said it to me. Due to the desperation, I still tried it even I do not know its effectiveness. Fortunately, it was very amazing to know that it easily relieved my problem. I can poop regularly of at least once a day now.

 

[Reddington]

Well, this is awkward.

 

[Sheikh Kulkuli]

Does anyone get this?

I find Somali food causes alot of constipation. How do I lessen this? I can't give up Somali food. It's delicious

Have yoghurt after the meal and drink plenty of water.

 

[Shamis]

Abdi you never told me how your lasagne went.

Add a little bit of crushed chilli to the food and you'll never get constipation. Even an undetectable amount will do it. Drink 2 litres of water a day and you won't need any chilli because water softens stools, they'll just come right out. TMI I know but ma xishoodo at my age Lol

 

[Mr.Stone]

Abdi you never told me how your lasagne went.

Add a little bit of crushed chilli to the food and you'll never get constipation. Even an undetectable amount will do it. Drink 2 litres of water a day and you won't need any chilli because water softens stools, they'll just come right out. TMI I know but ma xishoodo at my age Lol

You take care of your self huh

 

[Bohol]

fruit and fibre cereal with lots of milk gets the job done quickly.

 

[Shamis]

You take care of your self huh

You have to once you reach my advanced age Lol

 

[Zuleikha]

xaarkaa iku dhagay buu la shir imid.

 

[Queen Carawelo]

xaarkaa iku dhagay buu la shir imid.

Loooooooooooooool




AJ eat more veggies and drink lots of water. Stop eating bad carbohydrates.

 

[Amira-chan]

I love canjeero mixed sugar and butter, I have it for nearly every breakfast with shaah or coffee. I also love onion-free meat feast sambusa with sweet chili as a side sauce along with suqaar baguette for afternoon dinner.

And peaking of canjeero has anyone tried Zigni? You know that Ethiopian/Eritrean cuisine that has canjeero mixed with meaty red maraq? I LOVE IT! <3