I live alone.
I make Somali food or go to a Somali restaurant 4-5 days a week.
Have yoghurt after the meal and drink plenty of water.Does anyone get this?
I find Somali food causes alot of constipation. How do I lessen this? I can't give up Somali food. It's delicious
Abdi you never told me how your lasagne went.
Add a little bit of crushed chilli to the food and you'll never get constipation. Even an undetectable amount will do it. Drink 2 litres of water a day and you won't need any chilli because water softens stools, they'll just come right out. TMI I know but ma xishoodo at my age Lol
You have to once you reach my advanced age LolYou take care of your self huh![]()
Looooooooooooooolxaarkaa iku dhagay buu la shir imid.