Dump phones

I only used my phone for whatsapp/social media or somalispot, around a year ago i deleted all my social media and stopped lurking on somalispot, & preoccupied my time with different things & my mental health my was so much better, like i genuinely didn't realise how much social media addiction affected me mentally , i was always scrolling thru tik tok in my free time, i've ruined my 11 month streak by coming back on sspot tho, even made an account this time 🤦🏽‍♀️, i need to get off here again.
 

Khaem

Früher of the Djibouti Ugaasate 🇩🇯
VIP
I only used my phone for whatsapp/social media or somalispot, around a year ago i deleted all my social media and stopped lurking on somalispot, & preoccupied my time with different things & my mental health my was so much better, like i genuinely didn't realise how much social media addiction affected me mentally , i was always scrolling thru tik tok in my free time, i've ruined my 11 month streak by coming back on sspot tho, even made an account this time 🤦🏽‍♀️, i need to get off here again.
I detoxed from socials time ago and had the same realisation, been trying to tell some chronically online folks here but it's no use. Using a small forum hasn't been an issue for me. Twitter and the lot I just quit because i wrecked my perception of reality, literally got into arguments lasting days with nothing being achieved.
 
I detoxed from socials time ago and had the same realisation, been trying to tell some chronically online folks here but it's no use. Using a small forum hasn't been an issue for me. Twitter and the lot I just quit because i wrecked my perception of reality, literally got into arguments lasting days with nothing being achieved.
I know exactly who the chronically online folks you're referring to are , may Allah help them.
 

Khaem

Früher of the Djibouti Ugaasate 🇩🇯
VIP
Then your stuck with your thoughts if I don’t have my earphone blasting music
That's what want. 24 7 I've got music or something playing on my esrbuds. If I'm outside I got headphones or earbuds aswell. I need to cut technology to a minimum. Use It as a tool don't be a mindless consumer.
 
That's what want. 24 7 I've got music or something playing on my esrbuds. If I'm outside I got headphones or earbuds aswell. I need to cut technology to a minimum. Use It as a tool don't be a mindless consumer.

My earphones broke, so I barely use my phone now. I used to rely on them for cooking, commuting to school, and almost everything, but now my phone usage is under 4 hours. The only social media I use now is SSpot, but I’m planning to use it less so I can focus on my summer goals.
 
Stop listening to music and start doing useful things with your free time. Smartphones have a lot of benefits to them, I use them as my own library and read books with it.
 

Bille

Sidii roon Raba og
This is how I managed to use less social media. I turned off all alerts on my phone. I also put on vibration in case someone calls me. I check only a few times a day on my text messages and my email account. So I don't have that constant Ding🎵🎵 sound going on on my phone😒

When I get bored I go to TikTok for laughter, or I come to Sspot for a few minutes a day.

I'm smarter now I don't spend a lot of time on social media, and I don't watch TV either.
 
I tried to do this a couple of times and I genuinely couldn’t hack it. My phone addiction has gotten so bad that I find myself twitching if it’s not in my hand or feel it in my pocket.
 

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