Female bodybuilding <3

[greenvegetables]

Any sisters into bodybuilding? If so what are some of your routines?

For months now I've being doing low carb, OMAD, daily running, and cardio. My measurements got better I guess but I've been at a plateau for a month and honestly don't know what I'm doing anymore. I'm coming up with a new routine.

Pilates on days I have work, weights on my days off. I walk and run a minimum 3-5 miles daily as it's my mode of transportation. I'll try to eat two or three meals a day if I have time, high protein, low carb. I have anemia and gastritis to manage.

Insha'Allah I'll update how things are going for me in a week.

And also what are some of your goals? I want to drop my body fat % mainly and build my glutez.

- Side note: I block men and goofys no problem. This is not a place to share your unsolicited preferences.

Here's some female bodybuilders and fitness people I like

 

[Villainess]

the hardcore buff female bodies creep me out

 

[Nafiso Qalanjo]

the hardcore buff female bodies creep me out

being a cutie and buff is a huge flex tho

 

[Nafiso Qalanjo]

#Goals

 

[Amazonian]

Wait, didnt you say you were a niqabi?
A Niqabi bodybuilder

 

[NotoriusBIG-V2]

Wait, didnt you say you were a niqabi?
A Niqabi bodybuilder

she will win every competition, because nobody could see the definition.

 

[NotoriusBIG-V2]

This is what happens when a Somali girl get's jacked.

 

[greenvegetables]

Wait, didnt you say you were a niqabi?
A Niqabi bodybuilder

I don't plan on doing comps like ever

 

[Guardafui]

I’d love to get more toned but still retain a nice % of body fat maybe at 19-20% I only do cardio at the moment and my goal is to be 121 pounds like I was before the lockdown I have 11 pounds to go. My diet is mainly veggies and protein so I stopped fasting because am burning fat quicker than before.

 

[greenvegetables]

I’d love to get more toned but still retain a nice % of body fat maybe at 19-20% I only do cardio at the moment and my goal is to be 121 pounds like I was before the lockdown I have 11 pounds to go. My diet is mainly veggies and protein so I stopped fasting because am burning fat quicker than before.

You don't get toned or see definition above 20% body fat

 

[Joliemademoiselle]

I myself like doing weight lifting to tone my body and for my health in general.
Bodybuilding is ugly on women.

 

[Bernie Madoff]

Good on you wallahi. More and more xalimos should get into lifting

 

[Yukon_Niner]

Do squats

Those thigh's are gonna be a source of envy

Good on you wallahi. More and more xalimos should get into lifting

They can finally cement themselves as the stronger gender