Going to the gym

[OGsharmaake]

Went to the gym earlier this year then got lazy when I had to do overtime Going on a run later today inshallah

 

[Shimbiris]

Went to the gym earlier this year then got lazy when I had to do overtime Going on a run later today inshallah

Do exercises you enjoy, ma man. Lifting weights and generic cardio are not a must. Join a swim club, swim at a local beach if you have the luxury, get into cycling, play a sport... whatever's your fancy and gets you moving. Really good for the mind.