Usually qashin, normal somali diet too much carbs...baasto/flour/bariis.
When I try to cut i do one meal a day and it works. But the issue is when I do a lot of exercise or weight lifting I can't be doing omad/low carb because I won't have the energy required for physical extertion.
Since going back to gym, i usually have eggs/liver/kidney in the morning with wholegrain canjeero or sabaayad. No lunch, but Dinner time I ain't gonna lie I kill whatever I see..be it baasto/bariis/wraps with any kinda meat source. My biggest weakness is juices...I can't be doing water all the time man.
Even when I was doing Omad I would lose weight off my shoulders/arms/bum...but the one thing that never goes is the tyre around my waist. I look like a well built slim dude but that tyre man smh
I'm thinking of doing keto and cutting till I lose it....but keto ain't no joke bro
Broski I can't stop munching on either Haneed or Kebabs. Everything meat I destroy. I never go a day without munching on a load of meat. Personally I don't mind cutting drinks out. I basically quit soda and only drink Water, milk. But I have a habit of running out to locals at 11pm to buy a liter a chocolate milk I down while on game. So there's that unhealthy thing.
I was at 73kg beginning of the year now I'm at 82. I can push heavy but I'm focusing on fitting in cardio. Trying to do an hour everyday but it's hard since I wake up like 5 30 4 days a week for my long commute and come late from uni and stuff.
Will focus more on my diet and cut the carbs, they're the real killer for any Somali man. I already eat too much meat so no issues there. I've stopped munching multiple kebabs a week. Will learn how to cook my own healthy meat from home once hooyo teaches me the basics. Recommend you cut as much carbs as possible.
I don't really play sports like I use to so I have to be in the gym to get my cardio. Or ride my bike around which Is dead since most the guys in my neighbourhood I use to ride with after school got their own lives Init, with work and stuff.
