Gym

[Angelina]

How many of you lot hit the gym? How many times a week do you go? Are you trying to get lean or bulk up? What is your diet like?

 

[NidarNidar]

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[Khaem]

How many of you lot hit the gym? How many times a week do you go? Are you trying to get lean or bulk up? What is your diet like?

I'm about to step out to chest & back rn lol

 

[Moon-]

What’s yours?

 

[Aseer]

Im almost finishing my bulk and going to cut. and I just eat healthy which= Meat, Milk, Veggies etc.

 

[Ghengis Kaarhis]

I went from 185 to 225 in like 6/7 months, it was due to camp work. Worked 12hr shifts, 6 days a week, when I wasn't working I ate like an animal and slept right away. Gained a huge amount of weight like that.

Cut of sweets, cut back on bread/pasta, now I'm 205 and have kept most of my muscle mass I gained from work.

first time ever this happened to me

 

[Lightshow]

Gym is a waste of money. Just do bodyweight exercises and go for a jog often.

 

[Nak-Muay-Femeu]

4 times a week, 1 day for boxing (alternating between padwork and sparring). Doing a body recomp, so neither bulking or cutting. Currently at (77kg) 15% bf, aiming for 12% whilst gaining strength. It's it's literally HELL if you don't autistically stay on top of your diet, track macros, sleep 8-9hrs etc.