How do you act when you feel frustrated and negative thoughts?

[mohammdov]

Do you have tips. How did you get past this. I am in university and this is causing me problems in studying

 

[Waa dhamatay]

I stop what I’m doing, give up hope and moan on here or looksmax.org. I can’t keep doing this tbh it’s very self destructive albeit cathartic

 

[Nomadic lord]

I have just accepted that some days are going to be harder than others.

 

[Aurelian]

Exhaust yourself with some activity, like cycling. Give yourself some time, leave the 24/7 studying, set a routine. Talk with people, express yourself to strangers on the net, never to person you know. And mostly, get exposed to the sun. Now it is good time before winter comes.

 

[sunnews27]

you learn from hardships and move on , pray to Allah swt and put effort , for anxiety theres many options like one example therapy or go to doctor , best is to ignore whispers and seek refuge in God from the devil

 

[Arkan]

Hit the gym and pray lad

 

[Griezmann7711]

Pray, get closer to Allah and work out.

 

[Ibn Abdon]

Praying to Allah, and hitting the gym.

 

[mohammdov]

Thank you all I will try to do these things

 

[Basra]

Caudubilaahi minaal shaitaan rajiim

 

[𐒋𐒖𐒆𐒔𐒖𐒕𐒈]

Thank you all I will try to do these things

To keep both mind and soul in check, and healthy, as others suggested, sports / gym is the way; do you engage in any favourite contact sport?

 

[mohammdov]

To keep both mind and soul in check, and healthy, as others suggested, sports / gym is the way; do you engage in any favourite contact sport?

I play football once a month and do some exercises sometimes But I'm not regular

 

[Abdisamad]

Life is full of ups and downs, beside when it's going really bad I try to focus on something positive and do more of things that make me happy to counter the negative.

 

[Abdisamad]

Things that makes me happy,

1. Go out with a good friend
2. Cook some nice food or go out to eat at my favorite restaurant
3. Long walk or do some excecise
4. Swimming including wellness etc.
5.talk to someone about my issues/ problems

I'm sure there are many other options, and if it's something related to my school or job then I'll try to either cope until I get through it if it's tough studies or if it's a job I'll try to find another job..

 

[Gacmeey]

Go for a drive into the country side with a podcast or something on. Just drive straight with no turns and your brain just stops thinking