How do you gain weight fast?

[Hatredfree]

Buy a big 5kg bag online. They will last a while. For me they cost 100 aud and can be more if you buy a nice one like the gold standard. They are expensive but when you buy them try go get that value.

Mass gainers are full of sugar btw. Look it up even.

The best brand out there right now I tried is good product to be honest gained few pounds but bruh am student cannot afford them every month and after you stop you lose the few gains you made. what brands you use?

 

[Galaeri]

The best brand out there right now I tried is good product to be honest gained few pounds but bruh am student cannot afford them every month and after you stop you lose the few gains you made. what brands you use?View attachment 8989

I've tried serious mass before. I didn't make gains sizeable because I was lazy back then.

Right now I have a small bottle of

The best thing you can do right now is eat clean food and go train at the gym. You will put on nice lean muscle. After a year you will look really good. Stay away from this bulking stuff. It will make you fat.

 

[Galaeri]

The optimum nutrition gold standard is the best whey on the market. It is pricey though.

 

[Unstable]

Define weight firstly.

Are you after lean quality muscle or just weight in general?

 

[Lord Flacko]

I need to gain 15 to 20 pounds fast, no lifting and gym bull just eating food, any high calorie food names, like 500 to 1000 calorie meals, snacks?

View attachment 8986

Stay away from anything sugar, incl drinks.

And why do you want to add just fat? Buy whey, creatine and start lifting weights. Eat a surplus amount and you'll get both fat and muscle

 

[The Cushitic One]

Eat ass you'll make some crazy gains.

 

[Galaeri]

Is that an invitation?

 

[The Cushitic One]

Eat crossiants with butter and jam spread on it - than wack in the microwave for a few mins - Hmmm

 

[The Cushitic One]

Is that an invitation?

For you to eat my ass?

 

[Galaeri]

For you to eat my ass?

That's not the response I expected lmao.

 

[Tramo]

just sit on ur ass all day and eat more than u usually do...doesnt matter what

ppl make it complicated for no reason. if calories in > calories out, u gain weight, simple

 

[The Cushitic One]

That's not the response I expected lmao.

You caught me before my edit......


If you like doing it... Who am I to judge?


We'll set a time and place

 

[Galaeri]

You caught me before my edit......


If you like doing it... Who am I to judge?


We'll set a time and place

 

[dhegdheer]

You're not gaining weight because you're not eating enough. It's simple, if you eat more calories than you body requires then you'll gain weight, eat less and you lose weight. You're probably eating at a maintenance rn which is why your is staying the same.

You have to calculate your Total Daily Energy Expenditure (TDEE) https://tdeecalculator.net/
TDEE is basically the total number of calories you burn in a day. add around 500 calories and you'll be putting on weight in no time

 

[Tenners]

Cheap and effective: Plain Porridge. 200grams of porridge has 800 calories, only 3 grams of sugar, great fibre and 22 grams of protein. Drop protein shakes and food made for gym freaks, they are useless. If you blend the porridge, it comes out as ashes and you can drink it easily.

 

[Sixth]

Eat 10 Ben & Jerry's a day like @AbdiJohnson.

 

[dhegdheer]

Ben and Jerry's cookie dough

 

[Inactive]

I only had one today

 

[Sixth]