Where are you located?I can do nearly 30 pushups in one set ever since I moved back home my fitness has improved. My goal is 50 by Ramadan.
Im in my lazy guy era. My best was 40+ whit one go
Sxb I'm just joking that why I deleted it. No one has time to really exercise like that in the west but I do go for 2 miles walk each dayIm in my lazy guy era. My best was 40+ whit one go
I can’t even do one
I literally work out an hour a day. Tons of people do this.Sxb I'm just joking that why I deleted it. No one has time to really exercise like that in the west but I do go for 2 miles walk each day
Wow really good stamina15 each 3 minutes so about 300 in an hr
It literally takes no effort after you get used to it. Working out really is healthy and makes your body stay young. My biggest fear is ending up like those skinny fat odays with huge calool.I literally work out an hour a day. Tons of people do this.
Stop being lazy
I go to the gym daily and see the same people all the time. Millions of Americans across the nation do the same thing.not really, walking is enough.
You can add stairs to your walk also to get abs. I don't understand why they underplay the benefits of a good walk ?not really, walking is enough.
Walking is cardio you wont gain any strength by walkingYou can add stairs to your walk also to get abs. I don't understand why they underplay the benefits of a good walk ?
Look at strongman competition sxb they do a few reps and they are winded. While I. The other hand runners can go for and hour without getting winded. I think cardio is sometimes better then strengthWalking is cardio you wont gain any strength by walking
Look at strongman competition sxb they do a few reps and they are winded. While I. The other hand runners can go for and hour without getting winded. I think cardio is sometimes better then strength