I take back my insults, you're a top guybeing gay is a mental illness, so obviously they’re outliers. Gay men are also effeminate and pedophiles.
Research it if you don’t believe me
I take back my insults, you're a top guybeing gay is a mental illness, so obviously they’re outliers. Gay men are also effeminate and pedophiles.
Research it if you don’t believe me
Soy sauceWatch out for soy. The term soyboy is a thing for a reason.
It's probably negligible unless you're drinking gallons of the stuff. A shit diet, lack of resistance training and poor sleep are probably way more detrimental.Watch out for soy. The term soyboy is a thing for a reason.
Yeah 100%Watch out for soy. The term soyboy is a thing for a reason.
It was 25 nmol/L not long ago in my annual blood checkup. Don't know it's conversion.
Anything below the high 500s or 600s as a man in his 20s is increasingly fukt. You're shit out of luck though, it still falls within the "normal" range so they wouldn't even put you on TRT.I’m 475 and I feel like shit lately? I’m 25 I feel like that’s low for my age ?
Appreciate it sxb imma make sure I’ll do all that cuz I’m not living another year feeling like this lol if nothing works I’m jumping on trtAnything below the high 500s or 600s as a man in his 20s is increasingly fukt. You're shit out of luck though, it still falls within the "normal" range so they wouldn't even put you on TRT.
If that doesn't make a different, freeze some of you sperm and jump on test. I'll even help you find a good source wallahi lol
- Start lifting ASAP, hit heavy compound movements like squats, bench press, military press etc.
- Get bloodwork done to see if you're not deficient in anything
- Take Zinc and magnesium supplements, basic multivitamins
- Get to a least 12-15% bodyfat, excess bodyfat literally converts your test into estrogen
- Fix your circadian rhythm and develop good sleep hygiene
https://www.forthwithlife.co.uk/
Get the £80 test, it's more in-depth.
Appreciate it sxb imma make sure I’ll do all that cuz I’m not living another year feeling like this lol if nothing works I’m jumping on trt
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Nice one, I'd DM you but I don't know how sxb, literally 20yrold boomerYeah
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