How to build your butt

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Don’t.

There is nothing better than a slim woman.

As long as you’re not built like a ruler then you’re fine.

The best post so far, those dudes who say otherwise are nothing more then closet homosexuals or ignorant fools following trends for the sake of it.

It has something to do with all those endocrine disrupting chemicals all around us that has killed masculinity because throughout history petite/slim was the trend because it was a sign of great health and fertility.
 

RICH

The Qadr of Allaah ta’aala is always in our favor.
Do lots of squats and find one of those chares at your gym where you sit on it and man spread and bring it in which you keep repeating. That will burn the fat on the side to help make a round shape. The squats will burn the thigh fat and give the butt some shape and make it firm. The squats will cut the ass from the thigh instead of being connected.

You can’t co troll fat loss. Spot reduction isn’t real.
 

Emily

🥰🥰🥰
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I guess I’ll have no other choice but to start a somali, oromo, harari, afar, omotic and nilotic uprising :fittytousand: once we get ogadenia back all those other groups will have their own country :lolbron:
It will never happen. Good luck tho there is nothing wrong with dreaming :chrisfreshhah:
FYI afars are too small, our prime minster is Oromo so they have basically stopped revolting and Somalians are too divided, y’all need to free your own country first :trumpsmirk:
 
You can’t co troll fat loss. Spot reduction isn’t real.

This. It's something that can be googled in 2 seconds, but people insist on perpetuating a super dated myths and avoid/focus certain exercises thinking they'll just lose stomach, thigh or w/e fat.

Are you still on the keto diet? Does it work?

Keto objectively works because it's ultimately a calorie restriction diet. It's not magic, all it does is make you potentially less hungry at a caloric deficit because of the high protein/fat consumption. None of this matters if you're still consuming at a surplus.

Try it if you think you'll be able to avoid carbs easily
 

Emily

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Don't get fat lmfao


Hit the gym and follow an insta
And some folks told me that I need to gain weight in order to grow my butt :susp:

I want booty like this, she is natural.

3faaaa315f63fef7b0a10676249bcb3f.jpg
 

VixR

Veritas
I know some girls taking apitamin,think I spelt it correctly. It helps people to gain weight quickly but you will gain weight all over so will have to exercise the places you don't want the weight to stay.

It is a syrup meant for anorexics originally, it makes you hungry as hell and you will eat like mad which will help you gain the weight you require asap.Then its just a case of deciding when enough weight is enough and how much extra workouts you need to do to lose weight gained in the wrong areas such as your stomach.
In my ends, I know already skinny ppl who did coke to stay skinny, now dat azz rap and Kim K have transformed some ppls' minds to taking fat pills. My my how things have changed


And that sounds like possibly the most horrible pill for anorexics
 
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