They knock on your doors every couple of months but all you have to do is tell them you don’t own a tv. They can’t force their way in or anything.
I failed my SIA (Security) exam by one mark.
- Thread starter Mr.Haggis
- Start date
It’s cctv where you sit down and observe
How are you going to lose weight if you keep sitting down. Waryaa get a job at a construction company
I eat to much leerdammer. I love the Dutch.
Kkkkkkkk nice idea.
Walaahi bro can you believe me I used to weight 83kg in 2016 I’m also on antidepressants which is why I’ve gained weight.
General Asad
And What Is Not There Is Always More Than There.
Move to the U.S.
take a cheap course on cybersecurity on Udemy
Rake in $$$ 50k-200k
take a cheap course on cybersecurity on Udemy
Rake in $$$ 50k-200k
Sxb I’ll give you someone lifestyle tips. If you want to lose weight it has to come from a calorie deficit but the tip I will give you is just to better yourself in general.
1) drink a minimum of 2L of water a day and only drink water. You can have a glass of milk here and there but noooooo Fizzy drinks or even fruit drinks!
2) cut out sugary food/snacks that one snickers bar ain’t gonna fill you up and it’s too much calories. Just not worth it.
3) start walking to places more and always opt for stairs instead of lift.
My doctor diagnosed me with schi
I aim to walk 10000 steps a day I use my fitness pal I was 121 kg when I came from hajj. I lost almost 1.5 kg in 2 or 3 weeks. Although it’s difficult but thanks for the advice. I’m also aiming to lower my carb intake especially sugar and anything with flour. I’m on lithium and I get hungry very quickly.
Sxb I’ll give you someone lifestyle tips. If you want to lose weight it has to come from a calorie deficit but the tip I will give you is just to better yourself in general.
1) drink a minimum of 2L of water a day and only drink water. You can have a glass of milk here and there but noooooo Fizzy drinks or even fruit drinks!
2) cut out sugary food/snacks that one snickers bar ain’t gonna fill you up and it’s too much calories. Just not worth it.
3) start walking to places more and always opt for stairs instead of lift.
I aim to walk 10000 steps a day I use my fitness pal I was 121 kg when I came from hajj. I lost almost 1.5 kg in 2 or 3 weeks. Although it’s difficult but thanks for the advice. I’m also aiming to lower my carb intake especially sugar and anything with flour. I’m on lithium and I get hungry very quickly.
Are you a symptomatic schi?
No bipolar
Does the lithium help with management?
Yes my mood is stable much better than before the only side effects is weight gain and muscle stiffness
I was diagnosed with schizophrenia in 2012. I was on olanzapine between 2012-2014 Before I was on med i used to weight around 85kg. i reached my highest weight of 115kg in 2014. I managed to lose all the weight gain in 2015. ThenI was arrested in 2015 and 2016 (sectioned with section 3 mental health act) and in 2016 I was taken to court and diagnosed with bipolar affective disorder. I was prescribed lithium and clopixol.
He said used that means he’s heavier now audubillah unless he’s 6’5 waa obese
Hes 6’3
May Allah make it easy for you saxib. Hope you smash that exam next time inshallah
83 is not obese for a 6 foot plus guy. It’s average
I take back my comment sorry, I hope you are doing well now. Keep taking your meds, a friend of mine suffers from schizophrenia and he stopped taking his meds and his situation is really bad now.
Walaahi I don’t wish my worst enemy what I have went thru over the last 6-7 years. My life was on pause. Slowly but surely I’m recovering. I regret not taking my medication but my doctor said during my last check that I should come of meds within 1 year, Insha Allah.
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