Ive lost a stone

[Inactive]

I don't eat anything after 1pm. I have all my 2000 calories before then. I might have a lollipop or some small candies after and water though

I've lost 10 pounds in the past 40 days or so. I recommend anyone trying to lose weight to do this

 

[Forfon]

I don't eat anything after 1pm. I have all my 2000 calories before then. I might have a lollipop or some small candies after and water though

I've lost 10 pounds in the past 40 days or so. I recommend anyone trying to lose weight to do this

Why would you do such thing Abdi ghafur??

 

[Inactive]

What does ghafur mean

 

[Forfon]

What does ghafur mean

Abdul ghafur = servant of the forgiver.

I refuse to call you Johnson

 

[Inactive]

I am Slave of Valuega Westernka

 

[Forfon]

I am Slave of Valuega Westernka

Yea that's why I say Abdul ghafur.

 

[SomaliSpotter]

I didn't realize that Miss Shamis could be quite comedic. LOL @ a Chinese lady's droopy one & the futo thief.

 

[RedStar]

I do 200 squats a day and I see the results.

Pictures please obamadatazz

 

[RedStar]

Well done @Gorgon one stone is a lot

I'm on a weight loss journey too. I've lost 4kg since I started; I've still got another 3kg to go.
Here's some unsolicited advice, drink lots of water and cut all refined sugar from your diet on top of your exercise plan. Be active and do something that makes you sweat every day. You should see big results in a matter of weeks.
The last point set an achievable goal and make a deadline. My deadline is December, it keeps me on schedule and motivated.

 

[Forfon]

Hello @RedStar

I have been exactly doing what you just said. Also with a calorie controlled meal plans. However, I think I might stop that and eat mostly organic. I want this to a life style change and of course this all due to life choices and changed from within.

I'm glad to know your plan is working.

Wish you nothing but the best

 

[RedStar]

@Gorgon Mahadsaniid, I wish you success walaal.

 

[Sultana]

What do your diets consist of? And I don't want to hear anything with the word "paleo" in it.

 

[Forfon]

What do your diets consist of? And I don't want to hear anything with the word "paleo" in it.

BARIIS AND BASTO

 

[SOMACOON]

It just disappeared when I was losing weight, all of it like a chinese lady's droopy one. I have no figure any more, I'm going to have to gain a little bit back and do leg lifts to get some shape in that region.