Low Testosterone among young man. CHECK YOUR BLOOD!!!

[Prince of HS]

• No alcohol, no p*rn or masturbation, no smoking or any hard drugs
• Eat only hilib, ukun, cuntadda badda (iyo caano cayriin products if you are particularly active)
• Lift weights and do calisthenics regularly
• Get at least 2 hours of good sunshine everyday or every other day
• Supplement taurine (2-6g pd), boron (3-6mg pd) and vitamin D3 (20-30K IUs pd)
• Get ample sleep (7-8 hours)
• Maybe go on water or dry fasts from time to time. Even few day long ones for a bit of an autophagy kick

Your body will thank you.

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[Ogadenia99]

chronically sleep deprived

Yep my sleep is shit to be fair, I already talked to the doc. He said its also one of the symptoms of low T.
He recommended me to take melatonin and should get at least 8h of good sleep.
Its kinda working. My sleep got better, but still night sweats.

Kinda hard to completely avoid plastic.

Sadly.

Ya, i plan to get on anabolic steroids when i'm in my 30s. Ganna run test and anavar.

Same, but only test. When I have my family I will probably go for TRT since there is a lot of advantages and anti-aging.

Can you take TRT with HCG for 2 years to help you get up to speed?

I believe that HCG is not allowed in country for males.

How would you say your mental state is bad? I've dealt with overthinking in the past and it's always been a horrible experience. I managed to get rid of it by finding ways to keep myself occupied - or basically something that occupies my attention aswell as a few other major things.

Although now, I'd say I'm regretting stuff that's happened in the past and how I wish things were, aswell as feeling a bit down. I try to get my mind of it though. Anxiety can also be a factor - worrying about it being to late, ect. This was a nice read though, because it's comforting to know im not alone in dealing with mental health problems. I'll check up on this, though. See if things are significantly better afterwards. If you also feel like going on a semi emotional rant on the internet like I did about my mental state, go on. Lol.

I would say: overthinking and I got anxiety lately. I am also a person who likes to isolate from people. I used to be more happy. I went daily outside with my friends and cousins. But not I feel like: Study, gym and home.

I just became over the years to a very very calm guy

 

[Ogadenia99]

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[Ogadenia99]

Only virgins have low T, feel sorry to the dudes who take the meds of transpeople

Imma stay a virgin until I am married. Who you tryna impress on fucking Somalispot? We aint Cadaan or non believers.

"meds of transpeople" go on tell that a bodybuilder or a boxer you keyboard warrior

 

[Dima&Damo]

Imma stay a virgin until I am married. Who you tryna impress on fucking Somalispot? We aint Cadaan or non believers.

"meds of transpeople" go on tell that a bodybuilder or a boxer you keyboard warrior

Well i was a boxer never did we do any drugs and bodybuilders do that to enhance their body, virgins is term of not having your balls dropped not ducking

 

[altrae]

Yep my sleep is shit to be fair, I already talked to the doc. He said its also one of the symptoms of low T.
He recommended me to take melatonin and should get at least 8h of good sleep.
Its kinda working. My sleep got better, but still night sweats.

Sadly.

Same, but only test. When I have my family I will probably go for TRT since there is a lot of advantages and anti-aging.

I believe that HCG is not allowed in country for males.

I would say: overthinking and I got anxiety lately. I am also a person who likes to isolate from people. I used to be more happy. I went daily outside with my friends and cousins. But not I feel like: Study, gym and home.

I just became over the years to a very very calm guy

Yeah going out with other people can help greatly. Also by yourself. As much as the need to socialize is pushed (which don't get me wrong, is a good thing) alone time is also good and can be refreshing. Ive heard supplements can also be good for your mood. There's allot of things anyone can do, it's allot better than giving into the negative overthinking and giving up. Things aren't gonna be perfect, or exactly how you wanted or want, but close enough. Which is good enough.

 

[Abdalla]

Supplements should be icing on the cake. The fundamentals are proper sleep and good solid foods. Eat at least 300 grams of red meat every day, and lift weight 3 times a week and sleep at least 8 hours a week. Try that for few weeks and you’ll see you’ll wake-up with a morning boner every day as if you’re 18 again.

 

[sunnews27]

Asc, I'm here again.

Some time ago, I posted that I couldn't build muscle, and a kind brother pointed me to the topic testosterone.
I checked my levels and they are actually very low, almost at the minimum.
That explains a lot. It's alarming to me that it's decreasing more and more, and I did some google research and it seems that testosterone levels among young men are statistically decreasing.

Here's the source: https://www.urologytimes.com/view/testosterone-levels-show-steady-decrease-among-young-us-men

I checked more blood levels after that and they were all fine except for my LH value.
My doctor is against TRT, and so am I.
His word carries weight and I trust him for now, although I'm not a fan of doctors' advice.

I already supplement: Zinc, Magnesium, Vitamin D3 and more to increase my levels naturally. Seems like its not working out. Ouch.

I went to my family doctor afterwards, and he said that if I'm not feeling mentally well, I should consider it. My mental state is pretty bad, to be honest lol.
I made another research and found out, that low testosterone is really effecting the mental state and articles suggested that TRT might fix your mental health problems

What is TRT? TRT is testosterone replacement therapy which can (must not) fix your low testosterone and the symptoms.

It has his disadvantages such as, no sperm production. No own testosterone production. Which is probably the most important for young Somali males to stay fertile.
HCG (Human chorionic gonadotropin) would fix it and make your testicles work.
Anyways, I am not a doc. I have very little knowledge from a YouTuber called moreplatesmoredates.

What I recommend is to get a blood test and monitor it every year. I am still shocked.

is ur libido low bcz of it, i need libido lowering herbs so i can continue dopamine detox and nofap. they are called anti androgen herbs for anyone wondering but dont take it without doctors consent

 

[NordicSomali]

who cares about this?

 

[Nin123]

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[Waa dhamatay]

It’s ovah.

 

[Prince of HS]

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[Waa dhamatay]

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Fair enough, makes sense. It sounds retarded and really is until you end up doing it casually, it’s so over

 

[Nin123]

Fair enough, makes sense. It sounds retarded and really is until you end up doing it casually, it’s so over

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[Waa dhamatay]

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[JigjigaKismaayo]

Check for any genetic predisposition or if you have a disease that's currently dormant.

For someone so young who eats well and who works out regularly, and doesn't do drugs, it's strange that your T levels should be that low.