This isn't true at all. In a fasted state, the body will use triglyceride, glycogen and fatty acid as sources as energy. In a fasted state, the human body increases HGH productions as well, which helps burn more fat and protects muscles(And sometimes builds it),
Research information, What you eat and How much you eat is already half the work.
Eat a lot, talking about minimum 4 meals a days which are not small. In the gym do weightlifting with weights that actually makes you push yourself. Worry about specialised routines and stuff later on down the line, as long as you are training all body parts intensly its fine. Its mainly about eating right though, no matter what you do in the gym you will still grow as long as you eat right and stimulate your muscles enough.
Eat more, get a meal plan. Start prepping food too. Eat chicken, vegetables etc. You can start with a weight gainer, and after a long while you'll switch to normal whey protein or no supplements.
Focus on big compound movements with free weights & body weight to build muscle mass. Avoid machines & isolation movements. I recommend you watch Brandon carter's old videos for tips, they're gold.
Why torture yourself like that@ carbs and sugar
I'm gonna try and go keto this month
Why torture yourself like that
now I can't even have one lmao
I'll make an exception for sambusaI already tried cutting sugars ages ago and it's surprisingly not bad you know. You taste gets recalibrated and everything tastes waaaay too sugary. It's good because when I was in college I used to have like 4 spoons of sugar in my tea and I drank tea like water
As for the carbs, I'm not cutting it completely just limiting it imo, the only regular carb I have is bread anyway
Usually you replace carbs with fat. I went online and fiddled a bit with this thing https://keto-calculator.ankerl.com/ my macros were basically 85g protein, 159g fat and 25g carbs... I don't know how I'm suppose to survive on 25g carbs a day
I might go back on this keto thing lmao
