Screaming / ranting about what pissed you off is a form of venting

[Yaraye]

My mother and I were driving some where. Something happened. It pissed me off. I was ranting about it. My mother told me to calm down or else I'll get diikar and health problems. I had to explain to my mother that ranting about what pissed my off / annoyed me is a form of venting. I feel relief after ranting and my chest feels lighter. If I cannot rant (or scream in some cases), I will be suffocated. I told my mother I feel cathartic! My mother looked at me like I was crazy.

It is really true tho. How can one get health problems ranting or screaming? I feel totally refreshed after ranting. Don't you?