Somali Girl Fitness

[Xaagi-Cagmadigtee]

Post some pics or none of this happened, .

 

[XoosBoos]

@Gucci mane you should try to do muscle ups. Before I started calisthenics I only did 3 proper muscle ups now I can do 10 proper one till I start to shake.

 

[Bernie Madoff]

@Gucci mane what do you? I do mostly calisthenics and bodyweights etc. coz I play football and I want to keep up with my core strength I also do track and field with another somali guy who is secound fastest runner in his age, in the county i live in. I also follow regimes and do track and field and vertical leap trainings twice a week. I would say I'm fit atm.

I do pure weight lifting sxb. This is my schedule. Mondays-bis and back Tuesday-chest and tris Wednesday shoulders Thursday-rest Friday- legs Saturday abs and cardio Sunday-rest

 

[XoosBoos]

Post some pics or none of this happened, .

Post like? I may start to make a thread and update on my progress

 

[Bernie Madoff]

@Gucci mane you should try to do muscle ups. Before I started calisthenics I only did 3 proper muscle ups now I can do 10 proper one till I start to shake.

Yeah i do it at home on rest days. If i cant make the gym i do pull ups. I got a bar in my basement

 

[XoosBoos]

I do pure weight lifting sxb. This is my schedule. Mondays-bis and back Tuesday-chest and tris Wednesday shoulders Thursday-rest Friday- legs Saturday abs and cardio Sunday-rest

Nice, glad to see fellow somalis working out. Many Somalis go to my gym and they do good.

 

[Xooshdheere]

do us faraaxs a favor and workout

 

[XoosBoos]

Yeah i do it at home on rest days. If i cant make the gym i do pull ups. I got a bar in my basement

Nice, I follow athlean x and he has been giving me useful tips from how to fix your posture to sleeping habits

 

[Bernie Madoff]

Nice, glad to see fellow somalis working out. Many Somalis go to my gym and they do good.

I just got tired of being skinny sxb loooooooool. Plus when you see results it helps you to push even further,

 

[yasmin lan]

Any tips how to gain weight on thighs?
I’ve worked on my waist and abs for a week and a half now and

I’ve seen running up steps and eating protein foods and fatty foods not too much though and drinking water also to help pass the food! So like 120 steps a day

 

[XoosBoos]

I just got tired of being skinny sxb loooooooool. Plus when you see results it helps you to push even further,

True, now I lean, just that I got high metabolism. you know if I play football for hours then my meal before that is gone.

 

[Xaagi-Cagmadigtee]

Post like? I may start to make a thread and update on my progress

Only Xalimos.

 

[Bernie Madoff]

True, now I lean, just that I got high metabolism. you know if I play football for hours then my meal before that is gone.

It will be easy to gain weight as you get older sxb. But its better to be lean and less body fat. Do abit more weight training and use footy as cardio i say

 

[XoosBoos]

It will be easy to gain weight as you get older sxb. But its better to be lean and less body fat. Do abit more weight training and use footy as cardio i say

I see sxb. I will be trying more weight training now. coz I need more defined pecks.

 

[Jjero]

I’ve seen running up steps and eating protein foods and fatty foods not too much though and drinking water also to help pass the food! So like 120 steps a day

I already do that walking thing, I walk a 1.8 miles approximately every day to get to my subway if that counts
And like what protein foods?
I’m already exercising my legs like hell but it only goes to my butt
I’m cursed with basto legs

 

[yasmin lan]

I already do that walking thing, I walk a 1.8 miles approximately every day to get to my subway if that counts
And like what protein foods?
I’m already exercising my legs like hell but it only goes to my butt
I’m cursed with basto legs

Chicken, porridge , milk and eggs

 

[yasmin lan]

Chicken, porridge , milk and eggs

Becareful not too drink too much milk you might breakout almond milk is a great alternative

 

[Jjero]

Chicken, porridge , milk and eggs

I already eat that tho
Chicken, spaghetti, and salad every single day for lunch during school days
Boraash milk and timir for breakfast
(I don’t eat eggs cause i get nauseous when i eat it)

Becareful not too drink too much milk you might breakout almond milk is a great alternative

Yeah I drink almond or coconut milk all the time
Its pricy but worth it

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[yasmin lan]

I already eat that tho
Chicken, spaghetti, and salad every single day for lunch during school days
Boraash milk and timir for breakfast
(I don’t eat eggs cause i get nauseous when i eat it)

Yeah I drink almond or coconut milk all the time
Its pricy but worth it

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Speak to a doctor or a nutritionist about gaining weight because it might just be your metabolism

 

[Jjero]

Speak to a doctor or a nutritionist about gaining weight because it might just be your metabolism

I don’t know
I just can’t gain weight on my waist and thighs
I’ll check it tho