World
VIP
If you have a very fast metabolism then you’ll need to eat at max 300 more calories, and if you have a slow metabolism then you’ll have to eat 300 less calories. It ain’t that much (double). I used to think I was a hard gainer around 2 years ago but then I started tracking my calories and I was eating at my maintenance or even less.Cause if your hard gainer than you will have to eat twice as much. I use to skinny malnorished dude. But i ate twice as much as i usually did and made gains quicker. I also drank weight gainer and creatine which speed up the process. People thought i was on roids lmao cause of how fast i got big. I took that as a compliment though/