Somali official gym thread

[Bernie Madoff]

Kkkkk I was doing that ICF 5×5 like a month ago, ended up moving onto 5 day splits though.

Yeah I usually do it during fall/winter time so it helps with my bulk

 

[Bernie Madoff]

Does anyone notice the mirrors in the gym/change room makes you look bigger compared to mirrors at ur own house or I’m I tripping

 

[JohnCena]

Does anyone notice the mirrors in the gym/change room makes you look bigger compared to mirrors at ur own house or I’m I tripping

your gym is open?

 

[Bernie Madoff]

your gym is open?

I live just outside of peel region sxb. We aren’t effected by the shutdown rules

 

[Rooble44]

waryaada i have one of biggest and greatest challenge farah could had have in his life time!
i am from from a family of good hights masha allah, most of them are so skinny as ...so they inherited me their body-mechanism(slim and skinny)..now i am always feeling jealous about my look when ever i stand front of the mirror, when i try to hit the gym they prescribe me these unhealthy and unnatural whey stuffs which was warned by famous medical experts and i don't like it at all.
i need your advices and suggestions for healthy(natural) muscle and bodybuilding tips as i'm gonna hit the gym again this month.

Nothing wrong with whey protein, if you're rich rich, you can get your dietary protein intake from food but as a broke student, whey protein absolutely changed my life.

 

[Yukon_Niner]

Nothing wrong with whey protein, if you're rich rich, you can get your dietary protein intake from food but as a broke student, whey protein absolutely changed my life.

Do you drink that shit with milk or water because it fucks up my stomach when I take it with milk.

 

[Rooble44]

Do you drink that shit with milk or water because it fucks up my stomach when I take it with milk.

I drink it with milk when I'm bulking and water in a cut, I'm not lactose intolerant so the average whey concentrate would do. If you're mildly to moderately lactose intolerant, go for the whey isolate and get yourself some digestive enzymes.

 

[Bernie Madoff]

Do you drink that shit with milk or water because it fucks up my stomach when I take it with milk.

Are you talking about getting the protein shits ?

 

[Yukon_Niner]

Are you talking about getting the protein shits ?

Oh I use to get those, had me sitting on the toilet for half and hour wondering why ever took that shit


Nah more like lactose intolerance. My stomach starts bubbling, I get serious gas and my stomach feels like hell. I've stuck to drinking whey protein with water.

 

[Rooble44]

Oh I use to get those, had me sitting on the toilet for half and hour wondering why ever took that shit


Nah more like lactose intolerance. My stomach starts bubbling, I get serious gas and my stomach feels like hell. I've stuck to drinking whey protein with water.

Whey concentrate will make you feel bloated if you're lactose intolerance, just do what I said as am alternative.

 

[Bernie Madoff]

Oh I use to get those, had me sitting on the toilet for half and hour wondering why ever took that shit


Nah more like lactose intolerance. My stomach starts bubbling, I get serious gas and my stomach feels like hell. I've stuck to drinking whey protein with water.

I use to get that as well until I switch the brand of the protein. If you can try iso-whey instead of just whey

 

[Yukon_Niner]

How do you deal wuth uneven abs?

It's starting to get on my nerves

 

[Bernie Madoff]

One week using glutamine and already have bigger boost. More energetic.

would recommend

 

[Yukon_Niner]

Today I got to witness the best of humanities offspring curling in the squat rack. I learnt humanity was a mistake and eugenics is honestly not such a bad idea. that man was a sick joke from God and my he never reproduce a living wankstain like himself again.

 

[486th President]

Today I got to witness the best of humanities offspring curling in the squat rack. I learnt humanity was a mistake and eugenics is honestly not such a bad idea. that man was a sick joke from God and my he never reproduce a living wankstain like himself again.

Can you explain even further

 

[Bernie Madoff]

Today I got to witness the best of humanities offspring curling in the squat rack. I learnt humanity was a mistake and eugenics is honestly not such a bad idea. that man was a sick joke from God and my he never reproduce a living wankstain like himself again.

bruhhhh

 

[Cerberus]

waryaada i have one of biggest and greatest challenge farah could had have in his life time!
i am from from a family of good hights masha allah, most of them are so skinny as ...so they inherited me their body-mechanism(slim and skinny)..now i am always feeling jealous about my look when ever i stand front of the mirror, when i try to hit the gym they prescribe me these unhealthy and unnatural whey stuffs which was warned by famous medical experts and i don't like it at all.
i need your advices and suggestions for healthy(natural) muscle and bodybuilding tips as i'm gonna hit the gym again this month.

Nothing is wrong with protein, your body is made of protein.
Last year I was skinny and since got stronger. Soon I'll have shredded look i quit bad food that gave me more waist fat. I'm on a cut now. I weigh 210. They said you can take protein even 12 hours or longer after your workout.

 

[Cerberus]

my best workout motivation video
legend of all time.......Arnold Schwarzenneger

He said SHOCK THE MUSCLE before he used steroids.

 

[Cerberus]

Discontinued doing weights, especially heavy weights...tend to bulk up, which I do not want to. I want to be lean and cut. I do 500 pushups and 1,000 sit ups every morning, plus run 5 miles every other day .

Wow that's very fit and a lot of workout. I'm gonna switch to your style soon.

 

[Yukon_Niner]

Started eating lentils for the protein and taste. didn't realise it had so much fibre, been shitting a lot.