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Somali official gym thread
- Thread starter Khayyam
- Start date
I do 4 x 8 bench press 3 days a week
Refreshing to see a Somali girl interested in fitness so don't let the hate get you. Here's some reliable resources online that you might find useful:
10 Facts Every Bodybuilder Should Know
As will be shown in this article, aerobic training can be a valuable tool when aiming to increase mass. Learn about this and other facts every bodybuilder should know.
www.bodybuilding.com
Training
Hope that helps!
Do you guys think us Somalis have good genes when it comes to lifting
Mozart
You need people like me
Poor genetics usually refers to muscle insertions/separations. If the average person eats/sleeps/trains well then they'll develop a solid foundation and Somali's are no different. Pro bodybuilders complaining about bad genetics is completely different.
Poor genetics can also mean you grow muscle at a slower rate. But I find that most Somalis generally have above average genetics.
Proof
Most Somalis/Cushitics have the fast twitch gene in their DNA. On my 23andme I had 2 varients and my friend had it. Most Somalis get it.
F
Fast twitch gene
I think that’s what it’s called
Its the other way around bro...somalis and east africans in general naturally have slow twitch muscles which is why we have great long distance runners.
Gyms finally open here and it feels so good. The sore feeling you get when you first workout after awhile of no proper workout 
How long was it closed for?Gyms finally open here and it feels so good. The sore feeling you get when you first workout after awhile of no proper workout
Okay ig
digaagjecel
SSpots starting point guard
I don’t think we do I used to workout in high school a lot and I had a pretty solid body especially for a basketball player. Now I’m a little skinnier and I’ve been going to the gym for the past month. I know it’s only been just one month but I can see my body changing a little. My dad on the other hand used to look like he was off of juice back when he was a teenager but then again he is 5’6.
Bro I know how you feel, tall guy issues.
Since like March bro
Ever since they open the gyms here it’s been empty af 
When you stacking plates and it’s loud af cause it’s empty
When you stacking plates and it’s loud af cause it’s empty
Where
where u fromEver since they open the gyms here it’s been empty af
When you stacking plates and it’s loud af cause it’s empty
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